Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:59 | 8:02 | 3.11 mi | 24:59 | 8:02 | - | |
10K | 49:08 | 7:54 | 3.10 mi | 24:09 | 7:46 | -0:16 | |
15K | 1:13:55 | 7:56 | 3.11 mi | 24:47 | 7:59 | +0:13 | |
20K | 1:38:41 | 7:56 | 3.11 mi | 24:46 | 7:58 | -0:01 | |
25K | 2:04:04 | 7:59 | 3.10 mi | 25:23 | 8:10 | +0:12 | |
30K | 2:29:52 | 8:02 | 3.11 mi | 25:48 | 8:18 | +0:08 | |
35K | 2:55:39 | 8:05 | 3.11 mi | 25:47 | 8:18 | 0:00 | |
40K | 3:21:45 | 8:07 | 3.10 mi | 26:06 | 8:24 | +0:06 | |
Finish(26.22 mi) | 3:32:27 | 8:07 | 1.37 mi | 10:42 | 7:51 | -0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
8:07 /mi
Slowest Pace
8:24 /mi
Segments
Time at Faster Pace
1:49:23
51% of race
Time at Steady Pace
1:43:04
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1227 | 1006 | 118 | 1186 | 986 | 109 |
| 10K | 3.10 mi | 1033+194 | 863+143 | 98+20 | 944 | 794 | 92 |
| 15K | 3.11 mi | 1056-23 | 882-19 | 97+1 | 1186 | 986 | 109 |
| 20K | 3.11 mi | 1156-100 | 960-78 | 106-9 | 1306 | 1079 | 128 |
| 25K | 3.10 mi | 1175-19 | 976-16 | 109-3 | 1312 | 1072 | 119 |
| 30K | 3.11 mi | 1170+5 | 970+6 | 109 | 1235 | 1010 | 116 |
| 35K | 3.11 mi | 1116+54 | 922+48 | 100+9 | 1013 | 835 | 95 |
| 40K | 3.10 mi | 1065+51 | 889+33 | 97+3 | 945 | 747 | 90 |
| Finish(26.22 mi) | 1.37 mi | 1044+21 | 868+21 | 94+3 | 883 | 690 | 73 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1186
Males
986
M40-44
109
5K→10K
3.1 - 6.2 mi
Overall
944
Males
794
M40-44
92
10K→15K
6.2 - 9.3 mi
Overall
1186
Males
986
M40-44
109
15K→20K
9.3 - 12.4 mi
Overall
1306
Males
1079
M40-44
128
20K→25K
12.4 - 15.5 mi
Overall
1312
Males
1072
M40-44
119
25K→30K
15.5 - 18.6 mi
Overall
1235
Males
1010
M40-44
116
30K→35K
18.6 - 21.8 mi
Overall
1013
Males
835
M40-44
95
35K→40K
21.8 - 24.9 mi
Overall
945
Males
747
M40-44
90
40K→Finish
24.9 - 26.2 mi
Overall
883
Males
690
M40-44
73
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
