Adam Kessel

Rochester, MN

Bib: 1662 M 30

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 15%

Gender (Male)

#0 / 4188

Top 21%

Division (M30-34)

#0 / 691

Top 27%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:38/mi

23:42

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:36/mi

47:20

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:39/mi

1:11:05

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:40/mi

1:34:53

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:57/mi

1:59:36

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:26/mi

2:25:48

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:42/mi

2:52:51

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:04/mi

3:21:02

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:17/mi

3:32:20

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:42	7:38	3.11 mi	23:42	7:38	-
10K	47:20	7:37	3.10 mi	23:38	7:36	-0:02
15K	1:11:05	7:38	3.11 mi	23:45	7:39	+0:03
20K	1:34:53	7:38	3.11 mi	23:48	7:40	+0:01
25K	1:59:36	7:42	3.10 mi	24:43	7:57	+0:17
30K	2:25:48	7:49	3.11 mi	26:12	8:26	+0:29
35K	2:52:51	7:57	3.11 mi	27:03	8:42	+0:16
40K	3:21:02	8:05	3.10 mi	28:11	9:04	+0:22
Finish(26.22 mi)	3:32:20	8:06	1.37 mi	11:18	8:17	-0:47

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:36 /mi

Average Pace

8:06 /mi

Slowest Pace

9:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:10:54

62% of race

Time at Steady Pace

53:15

25% of race

Time at Slower Pace

28:11

13% of race

Average Pace: 8:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	721	625	139	810	696	149
10K	3.10 mi	769-48	656-31	141-2	814	692	150
15K	3.11 mi	779-10	666-10	144-3	810	696	149
20K	3.11 mi	802-23	685-19	146-2	930	798	175
25K	3.10 mi	836-34	712-27	154-8	1029	870	190
30K	3.11 mi	903-67	769-57	168-14	1382	1105	244
35K	3.11 mi	959-56	809-40	177-9	1385	1087	236
40K	3.10 mi	1040-81	867-58	197-20	1633	1218	251
Finish(26.22 mi)	1.37 mi	1040	864+3	190+7	1371	1022	214

214

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Adam Kessel

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data