Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:42 | 7:57 | 3.11 mi | 24:42 | 7:57 | - | |
10K | 49:28 | 7:58 | 3.10 mi | 24:46 | 7:58 | +0:01 | |
15K | 1:14:33 | 8:00 | 3.11 mi | 25:05 | 8:04 | +0:06 | |
20K | 1:39:00 | 7:58 | 3.11 mi | 24:27 | 7:52 | -0:12 | |
25K | 2:03:56 | 7:59 | 3.10 mi | 24:56 | 8:02 | +0:10 | |
30K | 2:28:58 | 7:59 | 3.11 mi | 25:02 | 8:03 | +0:01 | |
35K | 2:54:28 | 8:01 | 3.11 mi | 25:30 | 8:12 | +0:09 | |
40K | 3:21:30 | 8:06 | 3.10 mi | 27:02 | 8:42 | +0:30 | |
Finish(26.22 mi) | 3:32:50 | 8:07 | 1.37 mi | 11:20 | 8:19 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:52 /mi
Average Pace
8:07 /mi
Slowest Pace
8:42 /mi
Segments
Time at Faster Pace
3:05:48
87% of race
Time at Steady Pace
27:02
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1115 | 921 | 102 | 1325 | 1090 | 125 |
| 10K | 3.10 mi | 1155-40 | 955-34 | 108-6 | 1202 | 992 | 115 |
| 15K | 3.11 mi | 1208-53 | 1003-48 | 116-8 | 1325 | 1090 | 125 |
| 20K | 3.11 mi | 1193+15 | 990+13 | 112+4 | 1198 | 997 | 114 |
| 25K | 3.10 mi | 1162+31 | 967+23 | 108+4 | 1143 | 961 | 108 |
| 30K | 3.11 mi | 1122+40 | 938+29 | 106+2 | 1011 | 854 | 97 |
| 35K | 3.11 mi | 1051+71 | 882+56 | 95+11 | 934 | 773 | 85 |
| 40K | 3.10 mi | 1053-2 | 878+4 | 95 | 1237 | 954 | 112 |
| Finish(26.22 mi) | 1.37 mi | 1060-7 | 880-2 | 96-1 | 1401 | 1044 | 128 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1325
Males
1090
M40-44
125
5K→10K
3.1 - 6.2 mi
Overall
1202
Males
992
M40-44
115
10K→15K
6.2 - 9.3 mi
Overall
1325
Males
1090
M40-44
125
15K→20K
9.3 - 12.4 mi
Overall
1198
Males
997
M40-44
114
20K→25K
12.4 - 15.5 mi
Overall
1143
Males
961
M40-44
108
25K→30K
15.5 - 18.6 mi
Overall
1011
Males
854
M40-44
97
30K→35K
18.6 - 21.8 mi
Overall
934
Males
773
M40-44
85
35K→40K
21.8 - 24.9 mi
Overall
1237
Males
954
M40-44
112
40K→Finish
24.9 - 26.2 mi
Overall
1401
Males
1044
M40-44
128
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
