Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:09 | 8:06 | 3.11 mi | 25:09 | 8:06 | - | |
10K | 49:59 | 8:03 | 3.10 mi | 24:50 | 8:00 | -0:06 | |
15K | 1:14:41 | 8:01 | 3.11 mi | 24:42 | 7:57 | -0:03 | |
20K | 1:39:03 | 7:58 | 3.11 mi | 24:22 | 7:51 | -0:06 | |
25K | 2:03:46 | 7:58 | 3.10 mi | 24:43 | 7:57 | +0:06 | |
30K | 2:28:56 | 7:59 | 3.11 mi | 25:10 | 8:06 | +0:09 | |
35K | 2:55:27 | 8:04 | 3.11 mi | 26:31 | 8:32 | +0:26 | |
40K | 3:25:07 | 8:15 | 3.10 mi | 29:40 | 9:33 | +1:01 | |
Finish(26.22 mi) | 3:37:32 | 8:18 | 1.37 mi | 12:25 | 9:06 | -0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:51 /mi
Average Pace
8:18 /mi
Slowest Pace
9:33 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:28:56
68% of race
Time at Slower Pace
1:08:36
32% of race
Average Pace: 8:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1285 | 1048 | 70 | 1125 | 935 | 59 |
| 10K | 3.10 mi | 1262+23 | 1031+17 | 68+2 | 1251 | 1032 | 70 |
| 15K | 3.11 mi | 1230+32 | 1020+11 | 68 | 1125 | 935 | 59 |
| 20K | 3.11 mi | 1200+30 | 995+25 | 66+2 | 1170 | 978 | 61 |
| 25K | 3.10 mi | 1151+49 | 959+36 | 62+4 | 1034 | 874 | 56 |
| 30K | 3.11 mi | 1119+32 | 935+24 | 59+3 | 1054 | 886 | 56 |
| 35K | 3.11 mi | 1103+16 | 916+19 | 61-2 | 1230 | 988 | 64 |
| 40K | 3.10 mi | 1196-93 | 976-60 | 66-5 | 2113 | 1516 | 111 |
| Finish(26.22 mi) | 1.37 mi | 1229-33 | 990-14 | 69-3 | 2402 | 1649 | 128 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1125
Males
935
M45-49
59
5K→10K
3.1 - 6.2 mi
Overall
1251
Males
1032
M45-49
70
10K→15K
6.2 - 9.3 mi
Overall
1125
Males
935
M45-49
59
15K→20K
9.3 - 12.4 mi
Overall
1170
Males
978
M45-49
61
20K→25K
12.4 - 15.5 mi
Overall
1034
Males
874
M45-49
56
25K→30K
15.5 - 18.6 mi
Overall
1054
Males
886
M45-49
56
30K→35K
18.6 - 21.8 mi
Overall
1230
Males
988
M45-49
64
35K→40K
21.8 - 24.9 mi
Overall
2113
Males
1516
M45-49
111
40K→Finish
24.9 - 26.2 mi
Overall
2402
Males
1649
M45-49
128
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
