Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:26 | 8:11 | 3.11 mi | 25:26 | 8:11 | - | |
10K | 50:31 | 8:08 | 3.10 mi | 25:05 | 8:04 | -0:07 | |
15K | 1:15:32 | 8:06 | 3.11 mi | 25:01 | 8:03 | -0:01 | |
20K | 1:40:06 | 8:03 | 3.11 mi | 24:34 | 7:54 | -0:09 | |
25K | 2:06:54 | 8:10 | 3.10 mi | 26:48 | 8:38 | +0:44 | |
30K | 2:32:00 | 8:09 | 3.11 mi | 25:06 | 8:05 | -0:33 | |
35K | 2:56:56 | 8:08 | 3.11 mi | 24:56 | 8:02 | -0:03 | |
40K | 3:22:00 | 8:08 | 3.10 mi | 25:04 | 8:04 | +0:02 | |
Finish(26.22 mi) | 3:32:10 | 8:06 | 1.37 mi | 10:10 | 7:27 | -0:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:27 /mi
Average Pace
8:06 /mi
Slowest Pace
8:38 /mi
Segments
Time at Faster Pace
3:05:22
87% of race
Time at Steady Pace
26:48
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1413 | 275 | 46 | 1300 | 227 | 38 |
| 10K | 3.10 mi | 1371+42 | 253+22 | 38+8 | 1345 | 248 | 39 |
| 15K | 3.11 mi | 1340+31 | 247+6 | 40-2 | 1300 | 227 | 38 |
| 20K | 3.11 mi | 1297+43 | 228+19 | 35+5 | 1239 | 207 | 32 |
| 25K | 3.10 mi | 1402-105 | 259-31 | 37-2 | 1892 | 411 | 58 |
| 30K | 3.11 mi | 1288+114 | 224+35 | 36+1 | 1035 | 164 | 23 |
| 35K | 3.11 mi | 1178+110 | 207+17 | 33+3 | 749 | 118 | 14 |
| 40K | 3.10 mi | 1077+101 | 180+27 | 28+5 | 675 | 123 | 14 |
| Finish(26.22 mi) | 1.37 mi | 1035+42 | 173+7 | 27+1 | 570 | 92 | 8 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1300
Females
227
F40-44
38
5K→10K
3.1 - 6.2 mi
Overall
1345
Females
248
F40-44
39
10K→15K
6.2 - 9.3 mi
Overall
1300
Females
227
F40-44
38
15K→20K
9.3 - 12.4 mi
Overall
1239
Females
207
F40-44
32
20K→25K
12.4 - 15.5 mi
Overall
1892
Females
411
F40-44
58
25K→30K
15.5 - 18.6 mi
Overall
1035
Females
164
F40-44
23
30K→35K
18.6 - 21.8 mi
Overall
749
Females
118
F40-44
14
35K→40K
21.8 - 24.9 mi
Overall
675
Females
123
F40-44
14
40K→Finish
24.9 - 26.2 mi
Overall
570
Females
92
F40-44
8
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
