Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:40 | 8:16 | 3.11 mi | 25:40 | 8:16 | - | |
10K | 51:57 | 8:22 | 3.10 mi | 26:17 | 8:28 | +0:12 | |
15K | 1:20:15 | 8:37 | 3.11 mi | 28:18 | 9:07 | +0:39 | |
20K | 1:51:49 | 9:00 | 3.11 mi | 31:34 | 10:10 | +1:03 | |
25K | 2:35:00 | 9:59 | 3.10 mi | 43:11 | 13:54 | +3:44 | |
30K | 3:23:49 | 10:56 | 3.11 mi | 48:49 | 15:43 | +1:49 | |
35K | 4:08:04 | 11:24 | 3.11 mi | 44:15 | 14:15 | -1:28 | |
40K | 4:56:31 | 11:56 | 3.10 mi | 48:27 | 15:36 | +1:21 | |
Finish(26.22 mi) | 5:13:35 | 11:58 | 1.37 mi | 17:04 | 12:31 | -3:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
11:58 /mi
Slowest Pace
15:43 /mi
Segments
Time at Faster Pace
1:51:49
36% of race
Time at Steady Pace
1:00:15
19% of race
Time at Slower Pace
2:21:31
45% of race
Average Pace: 11:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1503 | 1200 | 248 | 3046 | 2290 | 420 |
| 10K | 3.10 mi | 1674-171 | 1320-120 | 270-22 | 1863 | 1459 | 292 |
| 15K | 3.11 mi | 1988-314 | 1540-220 | 301-31 | 3046 | 2290 | 420 |
| 20K | 3.11 mi | 2795-807 | 2118-578 | 395-94 | 4783 | 3283 | 572 |
| 25K | 3.10 mi | 4285-1490 | 3018-900 | 530-135 | 6603 | 4100 | 679 |
| 30K | 3.11 mi | 5355-1070 | 3552-534 | 608-78 | 6704 | 4140 | 686 |
| 35K | 3.11 mi | 5578-223 | 3630-78 | 616-8 | 6222 | 3877 | 651 |
| 40K | 3.10 mi | 5792-214 | 3732-102 | 632-16 | 6515 | 4016 | 672 |
| Finish(26.22 mi) | 1.37 mi | 5811-19 | 3730+2 | 629+3 | 5869 | 3648 | 624 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3046
Males
2290
M30-34
420
5K→10K
3.1 - 6.2 mi
Overall
1863
Males
1459
M30-34
292
10K→15K
6.2 - 9.3 mi
Overall
3046
Males
2290
M30-34
420
15K→20K
9.3 - 12.4 mi
Overall
4783
Males
3283
M30-34
572
20K→25K
12.4 - 15.5 mi
Overall
6603
Males
4100
M30-34
679
25K→30K
15.5 - 18.6 mi
Overall
6704
Males
4140
M30-34
686
30K→35K
18.6 - 21.8 mi
Overall
6222
Males
3877
M30-34
651
35K→40K
21.8 - 24.9 mi
Overall
6515
Males
4016
M30-34
672
40K→Finish
24.9 - 26.2 mi
Overall
5869
Males
3648
M30-34
624
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Race managed by
Twin Cities in Motion
