Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:49 | 7:40 | 3.11 mi | 23:49 | 7:40 | - | |
10K | 47:13 | 7:36 | 3.10 mi | 23:24 | 7:32 | -0:08 | |
15K | 1:10:32 | 7:34 | 3.11 mi | 23:19 | 7:30 | -0:02 | |
20K | 1:33:38 | 7:32 | 3.11 mi | 23:06 | 7:26 | -0:04 | |
25K | 1:57:28 | 7:34 | 3.10 mi | 23:50 | 7:40 | +0:14 | |
30K | 2:22:22 | 7:38 | 3.11 mi | 24:54 | 8:01 | +0:21 | |
35K | 2:49:01 | 7:46 | 3.11 mi | 26:39 | 8:35 | +0:34 | |
40K | 3:16:03 | 7:53 | 3.10 mi | 27:02 | 8:42 | +0:07 | |
Finish(26.22 mi) | 3:26:52 | 7:54 | 1.37 mi | 10:49 | 7:56 | -0:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:26 /mi
Average Pace
7:54 /mi
Slowest Pace
8:42 /mi
Segments
Time at Faster Pace
2:33:11
74% of race
Time at Steady Pace
53:41
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 747 | 643 | 40 | 639 | 568 | 34 |
| 10K | 3.10 mi | 740+7 | 636+7 | 37+3 | 704 | 609 | 36 |
| 15K | 3.11 mi | 682+58 | 593+43 | 36+1 | 639 | 568 | 34 |
| 20K | 3.11 mi | 679+3 | 594-1 | 36 | 681 | 605 | 36 |
| 25K | 3.10 mi | 683-4 | 599-5 | 36 | 762 | 660 | 39 |
| 30K | 3.11 mi | 733-50 | 637-38 | 38-2 | 953 | 809 | 48 |
| 35K | 3.11 mi | 772-39 | 663-26 | 40-2 | 1267 | 1008 | 67 |
| 40K | 3.10 mi | 822-50 | 696-33 | 44-4 | 1234 | 951 | 65 |
| Finish(26.22 mi) | 1.37 mi | 814+8 | 690+6 | 43+1 | 967 | 755 | 46 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
639
Males
568
M45-49
34
5K→10K
3.1 - 6.2 mi
Overall
704
Males
609
M45-49
36
10K→15K
6.2 - 9.3 mi
Overall
639
Males
568
M45-49
34
15K→20K
9.3 - 12.4 mi
Overall
681
Males
605
M45-49
36
20K→25K
12.4 - 15.5 mi
Overall
762
Males
660
M45-49
39
25K→30K
15.5 - 18.6 mi
Overall
953
Males
809
M45-49
48
30K→35K
18.6 - 21.8 mi
Overall
1267
Males
1008
M45-49
67
35K→40K
21.8 - 24.9 mi
Overall
1234
Males
951
M45-49
65
40K→Finish
24.9 - 26.2 mi
Overall
967
Males
755
M45-49
46
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
