Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:01 | 9:40 | 3.11 mi | 30:01 | 9:40 | - | |
10K | 1:00:05 | 9:40 | 3.10 mi | 30:04 | 9:41 | +0:01 | |
15K | 1:31:03 | 9:46 | 3.11 mi | 30:58 | 9:58 | +0:17 | |
20K | 2:02:05 | 9:49 | 3.11 mi | 31:02 | 9:59 | +0:01 | |
25K | 2:34:54 | 9:58 | 3.10 mi | 32:49 | 10:34 | +0:35 | |
30K | 3:10:34 | 10:13 | 3.11 mi | 35:40 | 11:29 | +0:55 | |
35K | 3:45:19 | 10:22 | 3.11 mi | 34:45 | 11:11 | -0:18 | |
40K | 4:19:34 | 10:27 | 3.10 mi | 34:15 | 11:01 | -0:10 | |
Finish(26.22 mi) | 4:33:40 | 10:27 | 1.37 mi | 14:06 | 10:20 | -0:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
10:27 /mi
Slowest Pace
11:29 /mi
Segments
Time at Faster Pace
2:49:00
62% of race
Time at Steady Pace
1:09:00
25% of race
Time at Slower Pace
35:40
13% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3775 | 1043 | 27 | 4443 | 1315 | 34 |
| 10K | 3.10 mi | 3915-140 | 1094-51 | 29-2 | 4046 | 1130 | 30 |
| 15K | 3.11 mi | 4051-136 | 1148-54 | 28+1 | 4443 | 1315 | 34 |
| 20K | 3.11 mi | 4169-118 | 1198-50 | 32-4 | 4553 | 1392 | 39 |
| 25K | 3.10 mi | 4270-101 | 1255-57 | 33-1 | 4676 | 1489 | 38 |
| 30K | 3.11 mi | 4458-188 | 1364-109 | 36-3 | 5061 | 1738 | 48 |
| 35K | 3.11 mi | 4367+91 | 1359+5 | 36 | 4134 | 1409 | 38 |
| 40K | 3.10 mi | 4253+114 | 1353+6 | 33+3 | 3610 | 1263 | 35 |
| Finish(26.22 mi) | 1.37 mi | 4228+25 | 1354-1 | 31+2 | 3927 | 1428 | 36 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4443
Females
1315
F55-59
34
5K→10K
3.1 - 6.2 mi
Overall
4046
Females
1130
F55-59
30
10K→15K
6.2 - 9.3 mi
Overall
4443
Females
1315
F55-59
34
15K→20K
9.3 - 12.4 mi
Overall
4553
Females
1392
F55-59
39
20K→25K
12.4 - 15.5 mi
Overall
4676
Females
1489
F55-59
38
25K→30K
15.5 - 18.6 mi
Overall
5061
Females
1738
F55-59
48
30K→35K
18.6 - 21.8 mi
Overall
4134
Females
1409
F55-59
38
35K→40K
21.8 - 24.9 mi
Overall
3610
Females
1263
F55-59
35
40K→Finish
24.9 - 26.2 mi
Overall
3927
Females
1428
F55-59
36
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
