Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:44 | 8:56 | 3.11 mi | 27:44 | 8:56 | - | |
10K | 55:01 | 8:51 | 3.10 mi | 27:17 | 8:47 | -0:09 | |
15K | 1:22:46 | 8:53 | 3.11 mi | 27:45 | 8:56 | +0:09 | |
20K | 1:50:29 | 8:53 | 3.11 mi | 27:43 | 8:55 | -0:01 | |
25K | 2:20:52 | 9:04 | 3.10 mi | 30:23 | 9:47 | +0:52 | |
30K | 2:50:19 | 9:08 | 3.11 mi | 29:27 | 9:29 | -0:18 | |
35K | 3:23:24 | 9:21 | 3.11 mi | 33:05 | 10:39 | +1:10 | |
40K | 3:57:59 | 9:34 | 3.10 mi | 34:35 | 11:08 | +0:29 | |
Finish(26.22 mi) | 4:13:04 | 9:40 | 1.37 mi | 15:05 | 11:04 | -0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:40 /mi
Slowest Pace
11:08 /mi
Segments
Time at Faster Pace
1:50:29
44% of race
Time at Steady Pace
59:50
24% of race
Time at Slower Pace
1:22:45
33% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2435 | 1847 | 131 | 2636 | 2008 | 144 |
| 10K | 3.10 mi | 2417+18 | 1844+3 | 131 | 2458 | 1882 | 134 |
| 15K | 3.11 mi | 2481-64 | 1890-46 | 137-6 | 2636 | 2008 | 144 |
| 20K | 3.11 mi | 2532-51 | 1927-37 | 137 | 2885 | 2173 | 153 |
| 25K | 3.10 mi | 2859-327 | 2158-231 | 152-15 | 3703 | 2664 | 196 |
| 30K | 3.11 mi | 2864-5 | 2144+14 | 153-1 | 2858 | 2109 | 160 |
| 35K | 3.11 mi | 2962-98 | 2192-48 | 160-7 | 3596 | 2438 | 189 |
| 40K | 3.10 mi | 3033-71 | 2207-15 | 166-6 | 3725 | 2421 | 184 |
| Finish(26.22 mi) | 1.37 mi | 3114-81 | 2244-37 | 167-1 | 4730 | 2971 | 215 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2636
Males
2008
M45-49
144
5K→10K
3.1 - 6.2 mi
Overall
2458
Males
1882
M45-49
134
10K→15K
6.2 - 9.3 mi
Overall
2636
Males
2008
M45-49
144
15K→20K
9.3 - 12.4 mi
Overall
2885
Males
2173
M45-49
153
20K→25K
12.4 - 15.5 mi
Overall
3703
Males
2664
M45-49
196
25K→30K
15.5 - 18.6 mi
Overall
2858
Males
2109
M45-49
160
30K→35K
18.6 - 21.8 mi
Overall
3596
Males
2438
M45-49
189
35K→40K
21.8 - 24.9 mi
Overall
3725
Males
2421
M45-49
184
40K→Finish
24.9 - 26.2 mi
Overall
4730
Males
2971
M45-49
215
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
