Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:18 | 7:11 | 3.11 mi | 22:18 | 7:11 | - | |
10K | 44:27 | 7:09 | 3.10 mi | 22:09 | 7:08 | -0:03 | |
15K | 1:07:14 | 7:13 | 3.11 mi | 22:47 | 7:20 | +0:12 | |
20K | 1:29:27 | 7:12 | 3.11 mi | 22:13 | 7:09 | -0:11 | |
25K | 1:51:56 | 7:12 | 3.10 mi | 22:29 | 7:14 | +0:05 | |
30K | 2:14:27 | 7:13 | 3.11 mi | 22:31 | 7:15 | +0:01 | |
35K | 2:37:56 | 7:16 | 3.11 mi | 23:29 | 7:34 | +0:19 | |
40K | 3:02:00 | 7:19 | 3.10 mi | 24:04 | 7:45 | +0:11 | |
Finish(26.22 mi) | 3:12:11 | 7:20 | 1.37 mi | 10:11 | 7:28 | -0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:08 /mi
Average Pace
7:20 /mi
Slowest Pace
7:45 /mi
Segments
Time at Faster Pace
2:24:38
75% of race
Time at Steady Pace
47:33
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 455 | 414 | 40 | 558 | 504 | 51 |
| 10K | 3.10 mi | 462-7 | 421-7 | 40 | 462 | 421 | 40 |
| 15K | 3.11 mi | 479-17 | 436-15 | 41-1 | 558 | 504 | 51 |
| 20K | 3.11 mi | 481-2 | 438-2 | 41 | 504 | 461 | 47 |
| 25K | 3.10 mi | 468+13 | 426+12 | 41 | 434 | 399 | 41 |
| 30K | 3.11 mi | 445+23 | 408+18 | 41 | 373 | 345 | 33 |
| 35K | 3.11 mi | 429+16 | 392+16 | 41 | 430 | 386 | 42 |
| 40K | 3.10 mi | 409+20 | 372+20 | 41 | 484 | 413 | 41 |
| Finish(26.22 mi) | 1.37 mi | 414-5 | 376-4 | 42-1 | 573 | 479 | 48 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
558
Males
504
M40-44
51
5K→10K
3.1 - 6.2 mi
Overall
462
Males
421
M40-44
40
10K→15K
6.2 - 9.3 mi
Overall
558
Males
504
M40-44
51
15K→20K
9.3 - 12.4 mi
Overall
504
Males
461
M40-44
47
20K→25K
12.4 - 15.5 mi
Overall
434
Males
399
M40-44
41
25K→30K
15.5 - 18.6 mi
Overall
373
Males
345
M40-44
33
30K→35K
18.6 - 21.8 mi
Overall
430
Males
386
M40-44
42
35K→40K
21.8 - 24.9 mi
Overall
484
Males
413
M40-44
41
40K→Finish
24.9 - 26.2 mi
Overall
573
Males
479
M40-44
48
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
