Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:24 | 9:08 | 3.11 mi | 28:24 | 9:08 | - | |
10K | 56:13 | 9:03 | 3.10 mi | 27:49 | 8:57 | -0:11 | |
15K | 1:24:23 | 9:03 | 3.11 mi | 28:10 | 9:04 | +0:07 | |
20K | 1:52:10 | 9:02 | 3.11 mi | 27:47 | 8:57 | -0:07 | |
25K | 2:20:29 | 9:03 | 3.10 mi | 28:19 | 9:07 | +0:10 | |
30K | 2:48:48 | 9:03 | 3.11 mi | 28:19 | 9:07 | 0:00 | |
35K | 3:21:00 | 9:15 | 3.11 mi | 32:12 | 10:22 | +1:15 | |
40K | 3:54:31 | 9:26 | 3.10 mi | 33:31 | 10:47 | +0:25 | |
Finish(26.22 mi) | 4:09:21 | 9:31 | 1.37 mi | 14:50 | 10:53 | +0:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:31 /mi
Slowest Pace
10:53 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:48:48
68% of race
Time at Slower Pace
1:20:33
32% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2872 | 2150 | 71 | 2943 | 2230 | 73 |
| 10K | 3.10 mi | 2816+56 | 2118+32 | 71 | 2812 | 2132 | 75 |
| 15K | 3.11 mi | 2845-29 | 2151-33 | 74-3 | 2943 | 2230 | 73 |
| 20K | 3.11 mi | 2868-23 | 2163-12 | 71+3 | 2936 | 2206 | 74 |
| 25K | 3.10 mi | 2803+65 | 2113+50 | 71 | 2741 | 2067 | 65 |
| 30K | 3.11 mi | 2659+144 | 2007+106 | 67+4 | 2370 | 1791 | 56 |
| 35K | 3.11 mi | 2782-123 | 2075-68 | 71-4 | 3267 | 2264 | 87 |
| 40K | 3.10 mi | 2843-61 | 2081-6 | 72-1 | 3379 | 2213 | 85 |
| Finish(26.22 mi) | 1.37 mi | 2917-74 | 2123-42 | 75-3 | 4548 | 2872 | 117 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2943
Males
2230
M55-59
73
5K→10K
3.1 - 6.2 mi
Overall
2812
Males
2132
M55-59
75
10K→15K
6.2 - 9.3 mi
Overall
2943
Males
2230
M55-59
73
15K→20K
9.3 - 12.4 mi
Overall
2936
Males
2206
M55-59
74
20K→25K
12.4 - 15.5 mi
Overall
2741
Males
2067
M55-59
65
25K→30K
15.5 - 18.6 mi
Overall
2370
Males
1791
M55-59
56
30K→35K
18.6 - 21.8 mi
Overall
3267
Males
2264
M55-59
87
35K→40K
21.8 - 24.9 mi
Overall
3379
Males
2213
M55-59
85
40K→Finish
24.9 - 26.2 mi
Overall
4548
Males
2872
M55-59
117
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
