Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:01 | 9:01 | 3.11 mi | 28:01 | 9:01 | - | |
10K | 54:51 | 8:50 | 3.10 mi | 26:50 | 8:38 | -0:23 | |
15K | 1:21:26 | 8:44 | 3.11 mi | 26:35 | 8:33 | -0:05 | |
20K | 1:47:42 | 8:40 | 3.11 mi | 26:16 | 8:27 | -0:06 | |
25K | 2:14:12 | 8:38 | 3.10 mi | 26:30 | 8:32 | +0:05 | |
30K | 2:41:25 | 8:40 | 3.11 mi | 27:13 | 8:46 | +0:14 | |
35K | 3:10:52 | 8:47 | 3.11 mi | 29:27 | 9:29 | +0:43 | |
40K | 3:42:56 | 8:58 | 3.10 mi | 32:04 | 10:19 | +0:50 | |
Finish(26.22 mi) | 3:55:55 | 9:00 | 1.37 mi | 12:59 | 9:31 | -0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
9:00 /mi
Slowest Pace
10:19 /mi
Segments
Time at Faster Pace
26:16
11% of race
Time at Steady Pace
2:15:09
57% of race
Time at Slower Pace
1:14:30
32% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2595 | 1966 | 307 | 1936 | 1515 | 233 |
| 10K | 3.10 mi | 2387+208 | 1825+141 | 276+31 | 2171 | 1675 | 254 |
| 15K | 3.11 mi | 2223+164 | 1709+116 | 258+18 | 1936 | 1515 | 233 |
| 20K | 3.11 mi | 2124+99 | 1643+66 | 248+10 | 1934 | 1516 | 232 |
| 25K | 3.10 mi | 2031+93 | 1570+73 | 239+9 | 1755 | 1384 | 215 |
| 30K | 3.11 mi | 1974+57 | 1534+36 | 235+4 | 1774 | 1384 | 207 |
| 35K | 3.11 mi | 2023-49 | 1565-31 | 241-6 | 2367 | 1749 | 260 |
| 40K | 3.10 mi | 2136-113 | 1629-64 | 246-5 | 2908 | 1965 | 290 |
| Finish(26.22 mi) | 1.37 mi | 2187-51 | 1656-27 | 244+2 | 2930 | 1944 | 278 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1936
Males
1515
M35-39
233
5K→10K
3.1 - 6.2 mi
Overall
2171
Males
1675
M35-39
254
10K→15K
6.2 - 9.3 mi
Overall
1936
Males
1515
M35-39
233
15K→20K
9.3 - 12.4 mi
Overall
1934
Males
1516
M35-39
232
20K→25K
12.4 - 15.5 mi
Overall
1755
Males
1384
M35-39
215
25K→30K
15.5 - 18.6 mi
Overall
1774
Males
1384
M35-39
207
30K→35K
18.6 - 21.8 mi
Overall
2367
Males
1749
M35-39
260
35K→40K
21.8 - 24.9 mi
Overall
2908
Males
1965
M35-39
290
40K→Finish
24.9 - 26.2 mi
Overall
2930
Males
1944
M35-39
278
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
