Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:09 | 7:46 | 3.11 mi | 24:09 | 7:46 | - | |
10K | 47:38 | 7:40 | 3.10 mi | 23:29 | 7:34 | -0:12 | |
15K | 1:11:23 | 7:40 | 3.11 mi | 23:45 | 7:39 | +0:05 | |
20K | 1:34:45 | 7:37 | 3.11 mi | 23:22 | 7:31 | -0:08 | |
25K | 1:58:24 | 7:37 | 3.10 mi | 23:39 | 7:37 | +0:06 | |
30K | 2:22:13 | 7:38 | 3.11 mi | 23:49 | 7:40 | +0:03 | |
35K | 2:47:01 | 7:41 | 3.11 mi | 24:48 | 7:59 | +0:19 | |
40K | 3:13:47 | 7:48 | 3.10 mi | 26:46 | 8:37 | +0:38 | |
Finish(26.22 mi) | 3:25:40 | 7:51 | 1.37 mi | 11:53 | 8:43 | +0:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:31 /mi
Average Pace
7:51 /mi
Slowest Pace
8:43 /mi
Segments
Time at Faster Pace
2:47:01
81% of race
Time at Steady Pace
38:39
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 841 | 710 | 75 | 807 | 693 | 77 |
| 10K | 3.10 mi | 808+33 | 688+22 | 72+3 | 729 | 627 | 66 |
| 15K | 3.11 mi | 807+1 | 688 | 72 | 807 | 693 | 77 |
| 20K | 3.11 mi | 787+20 | 675+13 | 71+1 | 760 | 664 | 66 |
| 25K | 3.10 mi | 767+20 | 660+15 | 70+1 | 708 | 618 | 63 |
| 30K | 3.11 mi | 723+44 | 628+32 | 61+9 | 615 | 544 | 54 |
| 35K | 3.11 mi | 702+21 | 611+17 | 64-3 | 716 | 607 | 63 |
| 40K | 3.10 mi | 729-27 | 627-16 | 67-3 | 1135 | 881 | 104 |
| Finish(26.22 mi) | 1.37 mi | 764-35 | 649-22 | 67 | 1871 | 1349 | 160 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
807
Males
693
M40-44
77
5K→10K
3.1 - 6.2 mi
Overall
729
Males
627
M40-44
66
10K→15K
6.2 - 9.3 mi
Overall
807
Males
693
M40-44
77
15K→20K
9.3 - 12.4 mi
Overall
760
Males
664
M40-44
66
20K→25K
12.4 - 15.5 mi
Overall
708
Males
618
M40-44
63
25K→30K
15.5 - 18.6 mi
Overall
615
Males
544
M40-44
54
30K→35K
18.6 - 21.8 mi
Overall
716
Males
607
M40-44
63
35K→40K
21.8 - 24.9 mi
Overall
1135
Males
881
M40-44
104
40K→Finish
24.9 - 26.2 mi
Overall
1871
Males
1349
M40-44
160
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
