Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:26 | 8:11 | 3.11 mi | 25:26 | 8:11 | - | |
10K | 50:47 | 8:10 | 3.10 mi | 25:21 | 8:10 | -0:01 | |
15K | 1:16:47 | 8:14 | 3.11 mi | 26:00 | 8:22 | +0:12 | |
20K | 1:42:37 | 8:15 | 3.11 mi | 25:50 | 8:19 | -0:03 | |
25K | 2:09:49 | 8:21 | 3.10 mi | 27:12 | 8:45 | +0:26 | |
30K | 2:39:11 | 8:32 | 3.11 mi | 29:22 | 9:27 | +0:42 | |
35K | 3:07:57 | 8:39 | 3.11 mi | 28:46 | 9:16 | -0:11 | |
40K | 3:37:12 | 8:44 | 3.10 mi | 29:15 | 9:25 | +0:09 | |
Finish(26.22 mi) | 3:49:28 | 8:45 | 1.37 mi | 12:16 | 9:00 | -0:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
8:45 /mi
Slowest Pace
9:27 /mi
Segments
Time at Faster Pace
2:09:49
57% of race
Time at Steady Pace
1:39:39
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1423 | 279 | 6 | 1668 | 323 | 7 |
| 10K | 3.10 mi | 1423 | 271+8 | 6 | 1472 | 286 | 7 |
| 15K | 3.11 mi | 1481-58 | 288-17 | 6 | 1668 | 323 | 7 |
| 20K | 3.11 mi | 1543-62 | 296-8 | 7-1 | 1729 | 343 | 10 |
| 25K | 3.10 mi | 1653-110 | 332-36 | 9-2 | 2109 | 474 | 11 |
| 30K | 3.11 mi | 1775-122 | 376-44 | 9 | 2824 | 731 | 17 |
| 35K | 3.11 mi | 1792-17 | 392-16 | 9 | 2081 | 515 | 11 |
| 40K | 3.10 mi | 1782+10 | 404-12 | 10-1 | 1979 | 534 | 10 |
| Finish(26.22 mi) | 1.37 mi | 1815-33 | 415-11 | 10 | 2279 | 702 | 14 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1668
Females
323
F55-59
7
5K→10K
3.1 - 6.2 mi
Overall
1472
Females
286
F55-59
7
10K→15K
6.2 - 9.3 mi
Overall
1668
Females
323
F55-59
7
15K→20K
9.3 - 12.4 mi
Overall
1729
Females
343
F55-59
10
20K→25K
12.4 - 15.5 mi
Overall
2109
Females
474
F55-59
11
25K→30K
15.5 - 18.6 mi
Overall
2824
Females
731
F55-59
17
30K→35K
18.6 - 21.8 mi
Overall
2081
Females
515
F55-59
11
35K→40K
21.8 - 24.9 mi
Overall
1979
Females
534
F55-59
10
40K→Finish
24.9 - 26.2 mi
Overall
2279
Females
702
F55-59
14
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
