Matthew Bower

Saint Paul, MN

Bib: 1624 M 50

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Masters (Masters Men)

#0 / 1488

Division (M50-54)

#0 / 226

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:14/mi

28:41

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:58/mi

56:32

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:00/mi

1:24:29

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:54/mi

1:52:07

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:33/mi

2:21:46

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:36/mi

2:54:41

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:28/mi

3:30:18

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:46/mi

4:16:10

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:27/mi

4:31:47

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:41	9:14	3.11 mi	28:41	9:14	-
10K	56:32	9:06	3.10 mi	27:51	8:58	-0:16
15K	1:24:29	9:04	3.11 mi	27:57	9:00	+0:02
20K	1:52:07	9:01	3.11 mi	27:38	8:54	-0:06
25K	2:21:46	9:08	3.10 mi	29:39	9:33	+0:39
30K	2:54:41	9:22	3.11 mi	32:55	10:36	+1:03
35K	3:30:18	9:40	3.11 mi	35:37	11:28	+0:52
40K	4:16:10	10:18	3.10 mi	45:52	14:46	+3:18
Finish(26.22 mi)	4:31:47	10:22	1.37 mi	15:37	11:27	-3:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:54 /mi

Average Pace

10:22 /mi

Slowest Pace

14:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:21:46

52% of race

Time at Slower Pace

2:10:01

48% of race

Average Pace: 10:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3094	2298	110	2772	2104	98
10K	3.10 mi	2941+153	2208+90	104+6	2832	2144	101
15K	3.11 mi	2873+68	2169+39	102+2	2772	2104	98
20K	3.11 mi	2859+14	2156+13	102	2796	2113	99
25K	3.10 mi	3014-155	2264-108	106-4	3394	2483	115
30K	3.11 mi	3220-206	2376-112	111-5	4164	2834	144
35K	3.11 mi	3366-146	2438-62	114-3	4414	2870	143
40K	3.10 mi	4064-698	2791-353	141-27	6250	3860	207
Finish(26.22 mi)	1.37 mi	4135-71	2811-20	140+1	5133	3204	159

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 41%

873 ft892 ft

↑ 158ft↓ 138ft

85 ft

Overall

2772

Males

2104

M50-54

5K→10K

3.1 - 6.2 mi

Top 42%

892 ft883 ft

↑ 117ft↓ 126ft

23 ft

Overall

2832

Males

2144

M50-54

101

10K→15K

6.2 - 9.3 mi

Top 41%

879 ft860 ft

↑ 126ft↓ 145ft

49 ft

Overall

2772

Males

2104

M50-54

No position changes recorded for this athlete.

All Results

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Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

Twin Cities in Motion

Matthew Bower

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data