Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:56 | 8:21 | 3.11 mi | 25:56 | 8:21 | - | |
10K | 50:59 | 8:12 | 3.10 mi | 25:03 | 8:04 | -0:17 | |
15K | 1:16:20 | 8:11 | 3.11 mi | 25:21 | 8:10 | +0:06 | |
20K | 1:41:26 | 8:10 | 3.11 mi | 25:06 | 8:05 | -0:05 | |
25K | 2:07:43 | 8:13 | 3.10 mi | 26:17 | 8:28 | +0:23 | |
30K | 2:35:10 | 8:19 | 3.11 mi | 27:27 | 8:50 | +0:22 | |
35K | 3:03:34 | 8:26 | 3.11 mi | 28:24 | 9:08 | +0:18 | |
40K | 3:33:06 | 8:34 | 3.10 mi | 29:32 | 9:30 | +0:22 | |
Finish(26.22 mi) | 3:44:55 | 8:35 | 1.37 mi | 11:49 | 8:40 | -0:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
8:35 /mi
Slowest Pace
9:30 /mi
Segments
Time at Faster Pace
2:46:59
74% of race
Time at Steady Pace
57:56
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1607 | 1272 | 264 | 1408 | 1149 | 241 |
| 10K | 3.10 mi | 1454+153 | 1172+100 | 244+20 | 1330 | 1084 | 228 |
| 15K | 3.11 mi | 1432+22 | 1156+16 | 246-2 | 1408 | 1149 | 241 |
| 20K | 3.11 mi | 1425+7 | 1156 | 248-2 | 1432 | 1166 | 246 |
| 25K | 3.10 mi | 1476-51 | 1196-40 | 256-8 | 1660 | 1315 | 273 |
| 30K | 3.11 mi | 1519-43 | 1220-24 | 262-6 | 1889 | 1465 | 295 |
| 35K | 3.11 mi | 1523-4 | 1211+9 | 260+2 | 1931 | 1460 | 294 |
| 40K | 3.10 mi | 1550-27 | 1220-9 | 262-2 | 2065 | 1495 | 293 |
| Finish(26.22 mi) | 1.37 mi | 1539+11 | 1206+14 | 258+4 | 1810 | 1306 | 261 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1408
Males
1149
M30-34
241
5K→10K
3.1 - 6.2 mi
Overall
1330
Males
1084
M30-34
228
10K→15K
6.2 - 9.3 mi
Overall
1408
Males
1149
M30-34
241
15K→20K
9.3 - 12.4 mi
Overall
1432
Males
1166
M30-34
246
20K→25K
12.4 - 15.5 mi
Overall
1660
Males
1315
M30-34
273
25K→30K
15.5 - 18.6 mi
Overall
1889
Males
1465
M30-34
295
30K→35K
18.6 - 21.8 mi
Overall
1931
Males
1460
M30-34
294
35K→40K
21.8 - 24.9 mi
Overall
2065
Males
1495
M30-34
293
40K→Finish
24.9 - 26.2 mi
Overall
1810
Males
1306
M30-34
261
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
