Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:57 | 8:02 | 3.11 mi | 24:57 | 8:02 | - | |
10K | 50:07 | 8:04 | 3.10 mi | 25:10 | 8:06 | +0:04 | |
15K | 1:15:06 | 8:03 | 3.11 mi | 24:59 | 8:02 | -0:04 | |
20K | 1:39:44 | 8:02 | 3.11 mi | 24:38 | 7:56 | -0:06 | |
25K | 2:04:44 | 8:02 | 3.10 mi | 25:00 | 8:03 | +0:07 | |
30K | 2:30:00 | 8:03 | 3.11 mi | 25:16 | 8:08 | +0:05 | |
35K | 2:54:40 | 8:02 | 3.11 mi | 24:40 | 7:56 | -0:12 | |
40K | 3:18:36 | 7:59 | 3.10 mi | 23:56 | 7:42 | -0:14 | |
Finish(26.22 mi) | 3:28:02 | 7:56 | 1.37 mi | 9:26 | 6:55 | -0:47 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:55 /mi
Average Pace
7:56 /mi
Slowest Pace
8:08 /mi
Segments
Time at Faster Pace
9:26
5% of race
Time at Steady Pace
3:18:36
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1211 | 994 | 212 | 1284 | 1064 | 223 |
| 10K | 3.10 mi | 1284-73 | 1049-55 | 224-12 | 1387 | 1125 | 241 |
| 15K | 3.11 mi | 1277+7 | 1053-4 | 227-3 | 1284 | 1064 | 223 |
| 20K | 3.11 mi | 1265+12 | 1047+6 | 221+6 | 1259 | 1045 | 222 |
| 25K | 3.10 mi | 1229+36 | 1018+29 | 218+3 | 1163 | 974 | 216 |
| 30K | 3.11 mi | 1184+45 | 983+35 | 214+4 | 1082 | 907 | 197 |
| 35K | 3.11 mi | 1065+119 | 892+91 | 201+13 | 680 | 575 | 125 |
| 40K | 3.10 mi | 939+126 | 790+102 | 174+27 | 452 | 385 | 87 |
| Finish(26.22 mi) | 1.37 mi | 861+78 | 729+61 | 159+15 | 287 | 253 | 59 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1284
Males
1064
M30-34
223
5K→10K
3.1 - 6.2 mi
Overall
1387
Males
1125
M30-34
241
10K→15K
6.2 - 9.3 mi
Overall
1284
Males
1064
M30-34
223
15K→20K
9.3 - 12.4 mi
Overall
1259
Males
1045
M30-34
222
20K→25K
12.4 - 15.5 mi
Overall
1163
Males
974
M30-34
216
25K→30K
15.5 - 18.6 mi
Overall
1082
Males
907
M30-34
197
30K→35K
18.6 - 21.8 mi
Overall
680
Males
575
M30-34
125
35K→40K
21.8 - 24.9 mi
Overall
452
Males
385
M30-34
87
40K→Finish
24.9 - 26.2 mi
Overall
287
Males
253
M30-34
59
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
