Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:02 | 9:21 | 3.11 mi | 29:02 | 9:21 | - | |
10K | 57:53 | 9:19 | 3.10 mi | 28:51 | 9:17 | -0:04 | |
15K | 1:27:04 | 9:20 | 3.11 mi | 29:11 | 9:24 | +0:07 | |
20K | 1:57:43 | 9:28 | 3.11 mi | 30:39 | 9:52 | +0:28 | |
25K | 2:25:57 | 9:24 | 3.10 mi | 28:14 | 9:05 | -0:47 | |
30K | 2:53:56 | 9:20 | 3.11 mi | 27:59 | 9:00 | -0:05 | |
35K | 3:22:24 | 9:18 | 3.11 mi | 28:28 | 9:10 | +0:10 | |
40K | 3:50:39 | 9:17 | 3.10 mi | 28:15 | 9:06 | -0:04 | |
Finish(26.22 mi) | 4:02:51 | 9:16 | 1.37 mi | 12:12 | 8:57 | -0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:16 /mi
Slowest Pace
9:52 /mi
Segments
Time at Faster Pace
3:32:12
87% of race
Time at Steady Pace
30:39
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3283 | 2426 | 372 | 3537 | 2618 | 400 |
| 10K | 3.10 mi | 3374-91 | 2497-71 | 382-10 | 3449 | 2546 | 385 |
| 15K | 3.11 mi | 3432-58 | 2537-40 | 389-7 | 3537 | 2618 | 400 |
| 20K | 3.11 mi | 3640-208 | 2669-132 | 407-18 | 4349 | 3048 | 462 |
| 25K | 3.10 mi | 3448+192 | 2548+121 | 390+17 | 2699 | 2031 | 298 |
| 30K | 3.11 mi | 3157+291 | 2339+209 | 352+38 | 2219 | 1692 | 253 |
| 35K | 3.11 mi | 2898+259 | 2147+192 | 318+34 | 1961 | 1480 | 220 |
| 40K | 3.10 mi | 2638+260 | 1963+184 | 287+31 | 1673 | 1241 | 180 |
| Finish(26.22 mi) | 1.37 mi | 2599+39 | 1929+34 | 282+5 | 2224 | 1546 | 219 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3537
Males
2618
M35-39
400
5K→10K
3.1 - 6.2 mi
Overall
3449
Males
2546
M35-39
385
10K→15K
6.2 - 9.3 mi
Overall
3537
Males
2618
M35-39
400
15K→20K
9.3 - 12.4 mi
Overall
4349
Males
3048
M35-39
462
20K→25K
12.4 - 15.5 mi
Overall
2699
Males
2031
M35-39
298
25K→30K
15.5 - 18.6 mi
Overall
2219
Males
1692
M35-39
253
30K→35K
18.6 - 21.8 mi
Overall
1961
Males
1480
M35-39
220
35K→40K
21.8 - 24.9 mi
Overall
1673
Males
1241
M35-39
180
40K→Finish
24.9 - 26.2 mi
Overall
2224
Males
1546
M35-39
219
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
