Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:33 | 8:52 | 3.11 mi | 27:33 | 8:52 | - | |
10K | 54:26 | 8:46 | 3.10 mi | 26:53 | 8:39 | -0:13 | |
15K | 1:21:15 | 8:43 | 3.11 mi | 26:49 | 8:38 | -0:01 | |
20K | 1:47:52 | 8:41 | 3.11 mi | 26:37 | 8:34 | -0:04 | |
25K | 2:15:33 | 8:44 | 3.10 mi | 27:41 | 8:55 | +0:21 | |
30K | 2:45:58 | 8:54 | 3.11 mi | 30:25 | 9:47 | +0:52 | |
35K | 3:16:17 | 9:02 | 3.11 mi | 30:19 | 9:45 | -0:02 | |
40K | 3:49:29 | 9:14 | 3.10 mi | 33:12 | 10:41 | +0:56 | |
Finish(26.22 mi) | 4:02:13 | 9:15 | 1.37 mi | 12:44 | 9:20 | -1:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
9:15 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
26:37
11% of race
Time at Steady Pace
1:48:56
45% of race
Time at Slower Pace
1:46:40
44% of race
Average Pace: 9:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2317 | 1770 | 338 | 2042 | 1591 | 316 |
| 10K | 3.10 mi | 2279+38 | 1750+20 | 335+3 | 2203 | 1697 | 322 |
| 15K | 3.11 mi | 2190+89 | 1685+65 | 325+10 | 2042 | 1591 | 316 |
| 20K | 3.11 mi | 2145+45 | 1655+30 | 321+4 | 2129 | 1646 | 325 |
| 25K | 3.10 mi | 2165-20 | 1665-10 | 323-2 | 2437 | 1864 | 357 |
| 30K | 3.11 mi | 2378-213 | 1819-154 | 350-27 | 3227 | 2322 | 433 |
| 35K | 3.11 mi | 2431-53 | 1840-21 | 349+1 | 2631 | 1899 | 360 |
| 40K | 3.10 mi | 2569-138 | 1917-77 | 368-19 | 3273 | 2161 | 403 |
| Finish(26.22 mi) | 1.37 mi | 2576-7 | 1917 | 367+1 | 2713 | 1823 | 349 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2042
Males
1591
M30-34
316
5K→10K
3.1 - 6.2 mi
Overall
2203
Males
1697
M30-34
322
10K→15K
6.2 - 9.3 mi
Overall
2042
Males
1591
M30-34
316
15K→20K
9.3 - 12.4 mi
Overall
2129
Males
1646
M30-34
325
20K→25K
12.4 - 15.5 mi
Overall
2437
Males
1864
M30-34
357
25K→30K
15.5 - 18.6 mi
Overall
3227
Males
2322
M30-34
433
30K→35K
18.6 - 21.8 mi
Overall
2631
Males
1899
M30-34
360
35K→40K
21.8 - 24.9 mi
Overall
3273
Males
2161
M30-34
403
40K→Finish
24.9 - 26.2 mi
Overall
2713
Males
1823
M30-34
349
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
