Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:03 | 8:04 | 3.11 mi | 25:03 | 8:04 | - | |
10K | 49:53 | 8:02 | 3.10 mi | 24:50 | 8:00 | -0:04 | |
15K | 1:15:01 | 8:03 | 3.11 mi | 25:08 | 8:05 | +0:05 | |
20K | 1:39:32 | 8:01 | 3.11 mi | 24:31 | 7:53 | -0:12 | |
25K | 2:04:13 | 8:00 | 3.10 mi | 24:41 | 7:57 | +0:04 | |
30K | 2:29:03 | 8:00 | 3.11 mi | 24:50 | 8:00 | +0:03 | |
35K | 2:54:52 | 8:02 | 3.11 mi | 25:49 | 8:19 | +0:19 | |
40K | 3:21:42 | 8:07 | 3.10 mi | 26:50 | 8:38 | +0:19 | |
Finish(26.22 mi) | 3:32:47 | 8:07 | 1.37 mi | 11:05 | 8:08 | -0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:53 /mi
Average Pace
8:07 /mi
Slowest Pace
8:38 /mi
Segments
Time at Faster Pace
2:40:08
75% of race
Time at Steady Pace
52:39
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1248 | 1021 | 122 | 1342 | 1105 | 129 |
| 10K | 3.10 mi | 1237+11 | 1015+6 | 118+4 | 1248 | 1029 | 121 |
| 15K | 3.11 mi | 1270-33 | 1047-32 | 122-4 | 1342 | 1105 | 129 |
| 20K | 3.11 mi | 1244+26 | 1032+15 | 119+3 | 1220 | 1016 | 119 |
| 25K | 3.10 mi | 1188+56 | 986+46 | 110+9 | 1016 | 862 | 96 |
| 30K | 3.11 mi | 1130+58 | 944+42 | 107+3 | 930 | 791 | 86 |
| 35K | 3.11 mi | 1073+57 | 899+45 | 98+9 | 1023 | 840 | 96 |
| 40K | 3.10 mi | 1063+10 | 887+12 | 96+2 | 1158 | 898 | 105 |
| Finish(26.22 mi) | 1.37 mi | 1055+8 | 875+12 | 95+1 | 1192 | 907 | 110 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1342
Males
1105
M40-44
129
5K→10K
3.1 - 6.2 mi
Overall
1248
Males
1029
M40-44
121
10K→15K
6.2 - 9.3 mi
Overall
1342
Males
1105
M40-44
129
15K→20K
9.3 - 12.4 mi
Overall
1220
Males
1016
M40-44
119
20K→25K
12.4 - 15.5 mi
Overall
1016
Males
862
M40-44
96
25K→30K
15.5 - 18.6 mi
Overall
930
Males
791
M40-44
86
30K→35K
18.6 - 21.8 mi
Overall
1023
Males
840
M40-44
96
35K→40K
21.8 - 24.9 mi
Overall
1158
Males
898
M40-44
105
40K→Finish
24.9 - 26.2 mi
Overall
1192
Males
907
M40-44
110
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
