Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:45 | 7:58 | 3.11 mi | 24:45 | 7:58 | - | |
10K | 48:39 | 7:50 | 3.10 mi | 23:54 | 7:42 | -0:16 | |
15K | 1:13:19 | 7:52 | 3.11 mi | 24:40 | 7:56 | +0:14 | |
20K | 1:37:29 | 7:51 | 3.11 mi | 24:10 | 7:47 | -0:09 | |
25K | 2:02:24 | 7:53 | 3.10 mi | 24:55 | 8:01 | +0:14 | |
30K | 2:27:44 | 7:56 | 3.11 mi | 25:20 | 8:09 | +0:08 | |
35K | 2:55:55 | 8:05 | 3.11 mi | 28:11 | 9:04 | +0:55 | |
40K | 3:23:35 | 8:11 | 3.10 mi | 27:40 | 8:54 | -0:10 | |
Finish(26.22 mi) | 3:35:17 | 8:13 | 1.37 mi | 11:42 | 8:35 | -0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:42 /mi
Average Pace
8:13 /mi
Slowest Pace
9:04 /mi
Segments
Time at Faster Pace
2:27:44
69% of race
Time at Steady Pace
1:07:33
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1141 | 942 | 107 | 1095 | 916 | 98 |
| 10K | 3.10 mi | 945+196 | 795+147 | 87+20 | 872 | 739 | 81 |
| 15K | 3.11 mi | 982-37 | 829-34 | 92-5 | 1095 | 916 | 98 |
| 20K | 3.11 mi | 989-7 | 837-8 | 94-2 | 1064 | 900 | 103 |
| 25K | 3.10 mi | 1004-15 | 849-12 | 97-3 | 1133 | 953 | 107 |
| 30K | 3.11 mi | 1009-5 | 850-1 | 96+1 | 1111 | 923 | 106 |
| 35K | 3.11 mi | 1131-122 | 936-86 | 103-7 | 1827 | 1385 | 164 |
| 40K | 3.10 mi | 1135-4 | 932+4 | 106-3 | 1458 | 1107 | 132 |
| Finish(26.22 mi) | 1.37 mi | 1147-12 | 936-4 | 103+3 | 1714 | 1243 | 151 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1095
Males
916
M40-44
98
5K→10K
3.1 - 6.2 mi
Overall
872
Males
739
M40-44
81
10K→15K
6.2 - 9.3 mi
Overall
1095
Males
916
M40-44
98
15K→20K
9.3 - 12.4 mi
Overall
1064
Males
900
M40-44
103
20K→25K
12.4 - 15.5 mi
Overall
1133
Males
953
M40-44
107
25K→30K
15.5 - 18.6 mi
Overall
1111
Males
923
M40-44
106
30K→35K
18.6 - 21.8 mi
Overall
1827
Males
1385
M40-44
164
35K→40K
21.8 - 24.9 mi
Overall
1458
Males
1107
M40-44
132
40K→Finish
24.9 - 26.2 mi
Overall
1714
Males
1243
M40-44
151
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
