Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:27 | 7:52 | 3.11 mi | 24:27 | 7:52 | - | |
10K | 49:12 | 7:55 | 3.10 mi | 24:45 | 7:58 | +0:06 | |
15K | 1:13:58 | 7:56 | 3.11 mi | 24:46 | 7:58 | 0:00 | |
20K | 1:38:07 | 7:54 | 3.11 mi | 24:09 | 7:46 | -0:12 | |
25K | 2:03:02 | 7:55 | 3.10 mi | 24:55 | 8:01 | +0:15 | |
30K | 2:27:51 | 7:56 | 3.11 mi | 24:49 | 7:59 | -0:02 | |
35K | 2:53:11 | 7:58 | 3.11 mi | 25:20 | 8:09 | +0:10 | |
40K | 3:18:31 | 7:59 | 3.10 mi | 25:20 | 8:09 | 0:00 | |
Finish(26.22 mi) | 3:28:33 | 7:58 | 1.37 mi | 10:02 | 7:21 | -0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:21 /mi
Average Pace
7:58 /mi
Slowest Pace
8:09 /mi
Segments
Time at Faster Pace
2:37:53
76% of race
Time at Steady Pace
50:40
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 951 | 795 | 115 | 1175 | 977 | 147 |
| 10K | 3.10 mi | 1050-99 | 874-79 | 127-12 | 1186 | 979 | 139 |
| 15K | 3.11 mi | 1073-23 | 896-22 | 131-4 | 1175 | 977 | 147 |
| 20K | 3.11 mi | 1058+15 | 890+6 | 131 | 1050 | 889 | 135 |
| 25K | 3.10 mi | 1066-8 | 896-6 | 130+1 | 1124 | 945 | 145 |
| 30K | 3.11 mi | 1020+46 | 859+37 | 124+6 | 923 | 786 | 126 |
| 35K | 3.11 mi | 980+40 | 825+34 | 121+3 | 880 | 731 | 105 |
| 40K | 3.10 mi | 936+44 | 787+38 | 118+3 | 753 | 611 | 88 |
| Finish(26.22 mi) | 1.37 mi | 888+48 | 746+41 | 110+8 | 505 | 425 | 69 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1175
Males
977
M20-24
147
5K→10K
3.1 - 6.2 mi
Overall
1186
Males
979
M20-24
139
10K→15K
6.2 - 9.3 mi
Overall
1175
Males
977
M20-24
147
15K→20K
9.3 - 12.4 mi
Overall
1050
Males
889
M20-24
135
20K→25K
12.4 - 15.5 mi
Overall
1124
Males
945
M20-24
145
25K→30K
15.5 - 18.6 mi
Overall
923
Males
786
M20-24
126
30K→35K
18.6 - 21.8 mi
Overall
880
Males
731
M20-24
105
35K→40K
21.8 - 24.9 mi
Overall
753
Males
611
M20-24
88
40K→Finish
24.9 - 26.2 mi
Overall
505
Males
425
M20-24
69
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
