Ward Westray
Minneapolis, MN
Bib: 1596 M 31
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The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:51 | 7:21 | 3.11 mi | 22:51 | 7:21 | - | |
10K | 45:31 | 7:20 | 3.10 mi | 22:40 | 7:18 | -0:03 | |
15K | 1:08:00 | 7:18 | 3.11 mi | 22:29 | 7:14 | -0:04 | |
20K | 1:30:12 | 7:15 | 3.11 mi | 22:12 | 7:09 | -0:05 | |
25K | 1:52:46 | 7:16 | 3.10 mi | 22:34 | 7:16 | +0:07 | |
30K | 2:15:46 | 7:17 | 3.11 mi | 23:00 | 7:24 | +0:08 | |
35K | 2:39:02 | 7:19 | 3.11 mi | 23:16 | 7:29 | +0:05 | |
40K | 3:03:14 | 7:22 | 3.10 mi | 24:12 | 7:47 | +0:18 | |
Finish(26.22 mi) | 3:13:50 | 7:24 | 1.37 mi | 10:36 | 7:46 | -0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:09 /mi
Average Pace
7:24 /mi
Slowest Pace
7:47 /mi
Segments
Time at Faster Pace
2:39:02
82% of race
Time at Steady Pace
34:48
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 526 | 476 | 98 | 490 | 445 | 93 |
| 10K | 3.10 mi | 529-3 | 478-2 | 97+1 | 558 | 506 | 101 |
| 15K | 3.11 mi | 526+3 | 478 | 95+2 | 490 | 445 | 93 |
| 20K | 3.11 mi | 514+12 | 467+11 | 96-1 | 496 | 455 | 94 |
| 25K | 3.10 mi | 499+15 | 455+12 | 95+1 | 457 | 420 | 87 |
| 30K | 3.11 mi | 487+12 | 443+12 | 93+2 | 439 | 405 | 89 |
| 35K | 3.11 mi | 456+31 | 419+24 | 88+5 | 404 | 365 | 78 |
| 40K | 3.10 mi | 437+19 | 396+23 | 83+5 | 509 | 432 | 98 |
| Finish(26.22 mi) | 1.37 mi | 441-4 | 400-4 | 85-2 | 811 | 639 | 138 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
490
Males
445
M30-34
93
5K→10K
3.1 - 6.2 mi
Overall
558
Males
506
M30-34
101
10K→15K
6.2 - 9.3 mi
Overall
490
Males
445
M30-34
93
15K→20K
9.3 - 12.4 mi
Overall
496
Males
455
M30-34
94
20K→25K
12.4 - 15.5 mi
Overall
457
Males
420
M30-34
87
25K→30K
15.5 - 18.6 mi
Overall
439
Males
405
M30-34
89
30K→35K
18.6 - 21.8 mi
Overall
404
Males
365
M30-34
78
35K→40K
21.8 - 24.9 mi
Overall
509
Males
432
M30-34
98
40K→Finish
24.9 - 26.2 mi
Overall
811
Males
639
M30-34
138
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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