Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:10 | 8:25 | 3.11 mi | 26:10 | 8:25 | - | |
10K | 51:30 | 8:17 | 3.10 mi | 25:20 | 8:09 | -0:16 | |
15K | 1:16:24 | 8:12 | 3.11 mi | 24:54 | 8:01 | -0:08 | |
20K | 1:40:51 | 8:07 | 3.11 mi | 24:27 | 7:52 | -0:09 | |
25K | 2:05:41 | 8:05 | 3.10 mi | 24:50 | 8:00 | +0:08 | |
30K | 2:32:24 | 8:11 | 3.11 mi | 26:43 | 8:36 | +0:36 | |
35K | 3:02:03 | 8:22 | 3.11 mi | 29:39 | 9:33 | +0:57 | |
40K | 3:34:48 | 8:39 | 3.10 mi | 32:45 | 10:32 | +0:59 | |
Finish(26.22 mi) | 3:48:23 | 8:43 | 1.37 mi | 13:35 | 9:58 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:52 /mi
Average Pace
8:43 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
24:27
11% of race
Time at Steady Pace
2:07:57
56% of race
Time at Slower Pace
1:15:59
33% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1688 | 1333 | 165 | 1249 | 1036 | 119 |
| 10K | 3.10 mi | 1571+117 | 1249+84 | 151+14 | 1464 | 1177 | 137 |
| 15K | 3.11 mi | 1438+133 | 1160+89 | 136+15 | 1249 | 1036 | 119 |
| 20K | 3.11 mi | 1356+82 | 1111+49 | 129+7 | 1200 | 999 | 115 |
| 25K | 3.10 mi | 1298+58 | 1070+41 | 122+7 | 1074 | 902 | 102 |
| 30K | 3.11 mi | 1329-31 | 1087-17 | 123-1 | 1569 | 1243 | 142 |
| 35K | 3.11 mi | 1446-117 | 1156-69 | 127-4 | 2433 | 1791 | 222 |
| 40K | 3.10 mi | 1634-188 | 1274-118 | 147-20 | 3133 | 2088 | 268 |
| Finish(26.22 mi) | 1.37 mi | 1731-97 | 1338-64 | 154-7 | 3452 | 2238 | 286 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1249
Males
1036
M40-44
119
5K→10K
3.1 - 6.2 mi
Overall
1464
Males
1177
M40-44
137
10K→15K
6.2 - 9.3 mi
Overall
1249
Males
1036
M40-44
119
15K→20K
9.3 - 12.4 mi
Overall
1200
Males
999
M40-44
115
20K→25K
12.4 - 15.5 mi
Overall
1074
Males
902
M40-44
102
25K→30K
15.5 - 18.6 mi
Overall
1569
Males
1243
M40-44
142
30K→35K
18.6 - 21.8 mi
Overall
2433
Males
1791
M40-44
222
35K→40K
21.8 - 24.9 mi
Overall
3133
Males
2088
M40-44
268
40K→Finish
24.9 - 26.2 mi
Overall
3452
Males
2238
M40-44
286
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
