Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:51 | 8:39 | 3.11 mi | 26:51 | 8:39 | - | |
10K | 53:33 | 8:37 | 3.10 mi | 26:42 | 8:36 | -0:03 | |
15K | 1:20:31 | 8:38 | 3.11 mi | 26:58 | 8:41 | +0:05 | |
20K | 1:47:30 | 8:39 | 3.11 mi | 26:59 | 8:41 | 0:00 | |
25K | 2:15:39 | 8:44 | 3.10 mi | 28:09 | 9:04 | +0:23 | |
30K | 2:44:52 | 8:51 | 3.11 mi | 29:13 | 9:24 | +0:20 | |
35K | 3:16:56 | 9:03 | 3.11 mi | 32:04 | 10:19 | +0:55 | |
40K | 3:52:03 | 9:20 | 3.10 mi | 35:07 | 11:18 | +0:59 | |
Finish(26.22 mi) | 4:05:47 | 9:23 | 1.37 mi | 13:44 | 10:04 | -1:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
9:23 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
26:42
11% of race
Time at Steady Pace
2:18:10
56% of race
Time at Slower Pace
1:20:55
33% of race
Average Pace: 9:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1959 | 441 | 83 | 2146 | 480 | 91 |
| 10K | 3.10 mi | 1979-20 | 445-4 | 82+1 | 2076 | 462 | 86 |
| 15K | 3.11 mi | 2028-49 | 454-9 | 87-5 | 2146 | 480 | 91 |
| 20K | 3.11 mi | 2098-70 | 470-16 | 89-2 | 2347 | 540 | 94 |
| 25K | 3.10 mi | 2183-85 | 498-28 | 90-1 | 2661 | 654 | 107 |
| 30K | 3.11 mi | 2275-92 | 526-28 | 95-5 | 2779 | 711 | 114 |
| 35K | 3.11 mi | 2488-213 | 603-77 | 107-12 | 3226 | 984 | 152 |
| 40K | 3.10 mi | 2715-227 | 701-98 | 121-14 | 3913 | 1377 | 194 |
| Finish(26.22 mi) | 1.37 mi | 2740-25 | 727-26 | 122-1 | 3600 | 1273 | 182 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2146
Females
480
F35-39
91
5K→10K
3.1 - 6.2 mi
Overall
2076
Females
462
F35-39
86
10K→15K
6.2 - 9.3 mi
Overall
2146
Females
480
F35-39
91
15K→20K
9.3 - 12.4 mi
Overall
2347
Females
540
F35-39
94
20K→25K
12.4 - 15.5 mi
Overall
2661
Females
654
F35-39
107
25K→30K
15.5 - 18.6 mi
Overall
2779
Females
711
F35-39
114
30K→35K
18.6 - 21.8 mi
Overall
3226
Females
984
F35-39
152
35K→40K
21.8 - 24.9 mi
Overall
3913
Females
1377
F35-39
194
40K→Finish
24.9 - 26.2 mi
Overall
3600
Females
1273
F35-39
182
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
