Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:43 | 7:38 | 3.11 mi | 23:43 | 7:38 | - | |
10K | 46:33 | 7:29 | 3.10 mi | 22:50 | 7:21 | -0:17 | |
15K | 1:09:55 | 7:30 | 3.11 mi | 23:22 | 7:31 | +0:10 | |
20K | 1:33:23 | 7:31 | 3.11 mi | 23:28 | 7:33 | +0:02 | |
25K | 1:57:42 | 7:35 | 3.10 mi | 24:19 | 7:50 | +0:17 | |
30K | 2:24:47 | 7:46 | 3.11 mi | 27:05 | 8:43 | +0:53 | |
35K | 3:11:25 | 8:48 | 3.11 mi | 46:38 | 15:01 | +6:18 | |
40K | 3:44:25 | 9:02 | 3.10 mi | 33:00 | 10:37 | -4:24 | |
Finish(26.22 mi) | 3:56:06 | 9:01 | 1.37 mi | 11:41 | 8:34 | -2:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:21 /mi
Average Pace
9:01 /mi
Slowest Pace
15:01 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:36:28
66% of race
Time at Slower Pace
1:19:38
34% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 724 | 627 | 66 | 655 | 583 | 61 |
| 10K | 3.10 mi | 625+99 | 553+74 | 56+10 | 592 | 531 | 55 |
| 15K | 3.11 mi | 633-8 | 557-4 | 57-1 | 655 | 583 | 61 |
| 20K | 3.11 mi | 663-30 | 582-25 | 60-3 | 816 | 709 | 73 |
| 25K | 3.10 mi | 700-37 | 614-32 | 61-1 | 908 | 768 | 88 |
| 30K | 3.11 mi | 848-148 | 723-109 | 76-15 | 1709 | 1338 | 158 |
| 35K | 3.11 mi | 2064-1216 | 1601-878 | 189-113 | 6470 | 3999 | 524 |
| 40K | 3.10 mi | 2247-183 | 1708-107 | 215-26 | 3201 | 2122 | 274 |
| Finish(26.22 mi) | 1.37 mi | 2204+43 | 1671+37 | 207+8 | 1704 | 1235 | 150 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
655
Males
583
M40-44
61
5K→10K
3.1 - 6.2 mi
Overall
592
Males
531
M40-44
55
10K→15K
6.2 - 9.3 mi
Overall
655
Males
583
M40-44
61
15K→20K
9.3 - 12.4 mi
Overall
816
Males
709
M40-44
73
20K→25K
12.4 - 15.5 mi
Overall
908
Males
768
M40-44
88
25K→30K
15.5 - 18.6 mi
Overall
1709
Males
1338
M40-44
158
30K→35K
18.6 - 21.8 mi
Overall
6470
Males
3999
M40-44
524
35K→40K
21.8 - 24.9 mi
Overall
3201
Males
2122
M40-44
274
40K→Finish
24.9 - 26.2 mi
Overall
1704
Males
1235
M40-44
150
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
