Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:28 | 7:53 | 3.11 mi | 24:28 | 7:53 | - | |
10K | 48:24 | 7:47 | 3.10 mi | 23:56 | 7:42 | -0:11 | |
15K | 1:12:24 | 7:46 | 3.11 mi | 24:00 | 7:43 | +0:01 | |
20K | 1:36:03 | 7:44 | 3.11 mi | 23:39 | 7:37 | -0:06 | |
25K | 2:00:03 | 7:44 | 3.10 mi | 24:00 | 7:43 | +0:06 | |
30K | 2:24:13 | 7:44 | 3.11 mi | 24:10 | 7:47 | +0:04 | |
35K | 2:49:06 | 7:47 | 3.11 mi | 24:53 | 8:01 | +0:14 | |
40K | 3:14:46 | 7:50 | 3.10 mi | 25:40 | 8:16 | +0:15 | |
Finish(26.22 mi) | 3:25:32 | 7:51 | 1.37 mi | 10:46 | 7:54 | -0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:37 /mi
Average Pace
7:51 /mi
Slowest Pace
8:16 /mi
Segments
Time at Faster Pace
2:34:59
75% of race
Time at Steady Pace
50:33
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 959 | 801 | 49 | 880 | 750 | 46 |
| 10K | 3.10 mi | 905+54 | 761+40 | 47+2 | 879 | 745 | 48 |
| 15K | 3.11 mi | 895+10 | 758+3 | 47 | 880 | 750 | 46 |
| 20K | 3.11 mi | 892+3 | 759-1 | 47 | 872 | 754 | 44 |
| 25K | 3.10 mi | 876+16 | 744+15 | 44+3 | 809 | 700 | 42 |
| 30K | 3.11 mi | 820+56 | 697+47 | 43+1 | 709 | 617 | 37 |
| 35K | 3.11 mi | 781+39 | 668+29 | 41+2 | 736 | 624 | 38 |
| 40K | 3.10 mi | 766+15 | 655+13 | 41 | 827 | 666 | 38 |
| Finish(26.22 mi) | 1.37 mi | 760+6 | 647+8 | 40+1 | 922 | 724 | 44 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
880
Males
750
M45-49
46
5K→10K
3.1 - 6.2 mi
Overall
879
Males
745
M45-49
48
10K→15K
6.2 - 9.3 mi
Overall
880
Males
750
M45-49
46
15K→20K
9.3 - 12.4 mi
Overall
872
Males
754
M45-49
44
20K→25K
12.4 - 15.5 mi
Overall
809
Males
700
M45-49
42
25K→30K
15.5 - 18.6 mi
Overall
709
Males
617
M45-49
37
30K→35K
18.6 - 21.8 mi
Overall
736
Males
624
M45-49
38
35K→40K
21.8 - 24.9 mi
Overall
827
Males
666
M45-49
38
40K→Finish
24.9 - 26.2 mi
Overall
922
Males
724
M45-49
44
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
