Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:11 | 7:47 | 3.11 mi | 24:11 | 7:47 | - | |
10K | 46:35 | 7:30 | 3.10 mi | 22:24 | 7:13 | -0:34 | |
15K | 1:08:36 | 7:22 | 3.11 mi | 22:01 | 7:05 | -0:08 | |
20K | 1:30:51 | 7:19 | 3.11 mi | 22:15 | 7:10 | +0:05 | |
25K | 1:53:12 | 7:17 | 3.10 mi | 22:21 | 7:12 | +0:02 | |
30K | 2:15:46 | 7:17 | 3.11 mi | 22:34 | 7:16 | +0:04 | |
35K | 2:38:22 | 7:17 | 3.11 mi | 22:36 | 7:16 | 0:00 | |
40K | 3:00:22 | 7:15 | 3.10 mi | 22:00 | 7:05 | -0:11 | |
Finish(26.22 mi) | 3:09:40 | 7:14 | 1.37 mi | 9:18 | 6:49 | -0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:49 /mi
Average Pace
7:14 /mi
Slowest Pace
7:47 /mi
Segments
Time at Faster Pace
2:45:29
87% of race
Time at Steady Pace
24:11
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 845 | 713 | 11 | 424 | 393 | 5 |
| 10K | 3.10 mi | 628+217 | 555+158 | 7+4 | 518 | 468 | 6 |
| 15K | 3.11 mi | 556+72 | 503+52 | 6+1 | 424 | 393 | 5 |
| 20K | 3.11 mi | 542+14 | 491+12 | 6 | 509 | 466 | 6 |
| 25K | 3.10 mi | 514+28 | 468+23 | 6 | 412 | 380 | 6 |
| 30K | 3.11 mi | 486+28 | 442+26 | 6 | 378 | 350 | 6 |
| 35K | 3.11 mi | 440+46 | 403+39 | 6 | 315 | 288 | 5 |
| 40K | 3.10 mi | 389+51 | 355+48 | 6 | 216 | 199 | 3 |
| Finish(26.22 mi) | 1.37 mi | 369+20 | 339+16 | 6 | 241 | 215 | 2 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
424
Males
393
M55-59
5
5K→10K
3.1 - 6.2 mi
Overall
518
Males
468
M55-59
6
10K→15K
6.2 - 9.3 mi
Overall
424
Males
393
M55-59
5
15K→20K
9.3 - 12.4 mi
Overall
509
Males
466
M55-59
6
20K→25K
12.4 - 15.5 mi
Overall
412
Males
380
M55-59
6
25K→30K
15.5 - 18.6 mi
Overall
378
Males
350
M55-59
6
30K→35K
18.6 - 21.8 mi
Overall
315
Males
288
M55-59
5
35K→40K
21.8 - 24.9 mi
Overall
216
Males
199
M55-59
3
40K→Finish
24.9 - 26.2 mi
Overall
241
Males
215
M55-59
2
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
