Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:55 | 8:01 | 3.11 mi | 24:55 | 8:01 | - | |
10K | 50:02 | 8:03 | 3.10 mi | 25:07 | 8:05 | +0:04 | |
15K | 1:15:42 | 8:07 | 3.11 mi | 25:40 | 8:16 | +0:11 | |
20K | 1:40:52 | 8:07 | 3.11 mi | 25:10 | 8:06 | -0:10 | |
25K | 2:06:07 | 8:07 | 3.10 mi | 25:15 | 8:08 | +0:02 | |
30K | 2:31:37 | 8:08 | 3.11 mi | 25:30 | 8:12 | +0:04 | |
35K | 2:57:07 | 8:09 | 3.11 mi | 25:30 | 8:12 | 0:00 | |
40K | 3:20:51 | 8:05 | 3.10 mi | 23:44 | 7:38 | -0:34 | |
Finish(26.22 mi) | 3:30:20 | 8:02 | 1.37 mi | 9:29 | 6:57 | -0:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:57 /mi
Average Pace
8:02 /mi
Slowest Pace
8:16 /mi
Segments
Time at Faster Pace
33:13
16% of race
Time at Steady Pace
2:31:27
72% of race
Time at Slower Pace
25:40
12% of race
Average Pace: 8:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1198 | 985 | 64 | 1536 | 1244 | 79 |
| 10K | 3.10 mi | 1270-72 | 1038-53 | 70-6 | 1366 | 1111 | 74 |
| 15K | 3.11 mi | 1357-87 | 1104-66 | 75-5 | 1536 | 1244 | 79 |
| 20K | 3.11 mi | 1357 | 1112-8 | 74+1 | 1464 | 1192 | 79 |
| 25K | 3.10 mi | 1331+26 | 1094+18 | 73+1 | 1261 | 1041 | 67 |
| 30K | 3.11 mi | 1266+65 | 1045+49 | 69+4 | 1153 | 950 | 61 |
| 35K | 3.11 mi | 1184+82 | 974+71 | 64+5 | 933 | 772 | 49 |
| 40K | 3.10 mi | 1035+149 | 863+111 | 57+7 | 420 | 362 | 21 |
| Finish(26.22 mi) | 1.37 mi | 968+67 | 810+53 | 55+2 | 310 | 272 | 9 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1536
Males
1244
M45-49
79
5K→10K
3.1 - 6.2 mi
Overall
1366
Males
1111
M45-49
74
10K→15K
6.2 - 9.3 mi
Overall
1536
Males
1244
M45-49
79
15K→20K
9.3 - 12.4 mi
Overall
1464
Males
1192
M45-49
79
20K→25K
12.4 - 15.5 mi
Overall
1261
Males
1041
M45-49
67
25K→30K
15.5 - 18.6 mi
Overall
1153
Males
950
M45-49
61
30K→35K
18.6 - 21.8 mi
Overall
933
Males
772
M45-49
49
35K→40K
21.8 - 24.9 mi
Overall
420
Males
362
M45-49
21
40K→Finish
24.9 - 26.2 mi
Overall
310
Males
272
M45-49
9
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
