Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:25 | 9:47 | 3.11 mi | 30:25 | 9:47 | - | |
10K | 1:01:05 | 9:50 | 3.10 mi | 30:40 | 9:52 | +0:05 | |
15K | 1:31:04 | 9:46 | 3.11 mi | 29:59 | 9:39 | -0:13 | |
20K | 2:00:17 | 9:41 | 3.11 mi | 29:13 | 9:24 | -0:15 | |
25K | 2:29:24 | 9:37 | 3.10 mi | 29:07 | 9:22 | -0:02 | |
30K | 2:58:03 | 9:33 | 3.11 mi | 28:39 | 9:13 | -0:09 | |
35K | 3:26:19 | 9:29 | 3.11 mi | 28:16 | 9:06 | -0:07 | |
40K | 3:56:04 | 9:30 | 3.10 mi | 29:45 | 9:35 | +0:29 | |
Finish(26.22 mi) | 4:07:59 | 9:28 | 1.37 mi | 11:55 | 8:44 | -0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
9:28 /mi
Slowest Pace
9:52 /mi
Segments
Time at Faster Pace
2:36:55
63% of race
Time at Steady Pace
1:31:04
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4023 | 2857 | 362 | 3912 | 2823 | 370 |
| 10K | 3.10 mi | 4179-156 | 2966-109 | 374-12 | 4356 | 3072 | 385 |
| 15K | 3.11 mi | 4054+125 | 2897+69 | 369+5 | 3912 | 2823 | 370 |
| 20K | 3.11 mi | 3929+125 | 2830+67 | 364+5 | 3649 | 2671 | 349 |
| 25K | 3.10 mi | 3728+201 | 2709+121 | 352+12 | 3167 | 2336 | 313 |
| 30K | 3.11 mi | 3478+250 | 2544+165 | 334+18 | 2542 | 1904 | 258 |
| 35K | 3.11 mi | 3143+335 | 2304+240 | 308+26 | 1864 | 1411 | 196 |
| 40K | 3.10 mi | 2924+219 | 2136+168 | 284+24 | 2142 | 1538 | 200 |
| Finish(26.22 mi) | 1.37 mi | 2845+79 | 2071+65 | 278+6 | 1924 | 1382 | 199 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3912
Males
2823
M20-24
370
5K→10K
3.1 - 6.2 mi
Overall
4356
Males
3072
M20-24
385
10K→15K
6.2 - 9.3 mi
Overall
3912
Males
2823
M20-24
370
15K→20K
9.3 - 12.4 mi
Overall
3649
Males
2671
M20-24
349
20K→25K
12.4 - 15.5 mi
Overall
3167
Males
2336
M20-24
313
25K→30K
15.5 - 18.6 mi
Overall
2542
Males
1904
M20-24
258
30K→35K
18.6 - 21.8 mi
Overall
1864
Males
1411
M20-24
196
35K→40K
21.8 - 24.9 mi
Overall
2142
Males
1538
M20-24
200
40K→Finish
24.9 - 26.2 mi
Overall
1924
Males
1382
M20-24
199
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
