Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:31 | 8:32 | 3.11 mi | 26:31 | 8:32 | - | |
10K | 52:33 | 8:27 | 3.10 mi | 26:02 | 8:23 | -0:09 | |
15K | 1:18:36 | 8:26 | 3.11 mi | 26:03 | 8:23 | 0:00 | |
20K | 1:44:10 | 8:23 | 3.11 mi | 25:34 | 8:14 | -0:09 | |
25K | 2:09:39 | 8:21 | 3.10 mi | 25:29 | 8:12 | -0:02 | |
30K | 2:35:58 | 8:22 | 3.11 mi | 26:19 | 8:28 | +0:16 | |
35K | 3:02:42 | 8:24 | 3.11 mi | 26:44 | 8:36 | +0:08 | |
40K | 3:30:05 | 8:27 | 3.10 mi | 27:23 | 8:49 | +0:13 | |
Finish(26.22 mi) | 3:41:39 | 8:28 | 1.37 mi | 11:34 | 8:29 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
8:28 /mi
Slowest Pace
8:49 /mi
Segments
Time at Faster Pace
3:14:16
88% of race
Time at Steady Pace
27:23
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1820 | 1418 | 289 | 1686 | 1353 | 280 |
| 10K | 3.10 mi | 1784+36 | 1405+13 | 284+5 | 1737 | 1373 | 277 |
| 15K | 3.11 mi | 1760+24 | 1390+15 | 287-3 | 1686 | 1353 | 280 |
| 20K | 3.11 mi | 1722+38 | 1362+28 | 284+3 | 1615 | 1300 | 274 |
| 25K | 3.10 mi | 1642+80 | 1312+50 | 275+9 | 1360 | 1109 | 239 |
| 30K | 3.11 mi | 1587+55 | 1267+45 | 266+9 | 1418 | 1133 | 248 |
| 35K | 3.11 mi | 1480+107 | 1180+87 | 253+13 | 1285 | 1025 | 221 |
| 40K | 3.10 mi | 1408+72 | 1116+64 | 244+9 | 1361 | 1040 | 220 |
| Finish(26.22 mi) | 1.37 mi | 1400+8 | 1105+11 | 239+5 | 1582 | 1163 | 243 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1686
Males
1353
M30-34
280
5K→10K
3.1 - 6.2 mi
Overall
1737
Males
1373
M30-34
277
10K→15K
6.2 - 9.3 mi
Overall
1686
Males
1353
M30-34
280
15K→20K
9.3 - 12.4 mi
Overall
1615
Males
1300
M30-34
274
20K→25K
12.4 - 15.5 mi
Overall
1360
Males
1109
M30-34
239
25K→30K
15.5 - 18.6 mi
Overall
1418
Males
1133
M30-34
248
30K→35K
18.6 - 21.8 mi
Overall
1285
Males
1025
M30-34
221
35K→40K
21.8 - 24.9 mi
Overall
1361
Males
1040
M30-34
220
40K→Finish
24.9 - 26.2 mi
Overall
1582
Males
1163
M30-34
243
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
