Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:11 | 10:22 | 3.11 mi | 32:11 | 10:22 | - | |
10K | 1:03:35 | 10:14 | 3.10 mi | 31:24 | 10:06 | -0:16 | |
15K | 1:35:22 | 10:14 | 3.11 mi | 31:47 | 10:14 | +0:08 | |
20K | 2:06:14 | 10:09 | 3.11 mi | 30:52 | 9:56 | -0:18 | |
25K | 2:38:24 | 10:12 | 3.10 mi | 32:10 | 10:21 | +0:25 | |
30K | 3:17:37 | 10:36 | 3.11 mi | 39:13 | 12:37 | +2:16 | |
35K | 3:52:16 | 10:41 | 3.11 mi | 34:39 | 11:09 | -1:28 | |
40K | 4:28:57 | 10:49 | 3.10 mi | 36:41 | 11:48 | +0:39 | |
Finish(26.22 mi) | 4:44:12 | 10:51 | 1.37 mi | 15:15 | 11:11 | -0:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
10:51 /mi
Slowest Pace
12:37 /mi
Segments
Time at Faster Pace
30:52
11% of race
Time at Steady Pace
2:07:32
45% of race
Time at Slower Pace
2:05:48
44% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4903 | 3349 | 74 | 4825 | 3334 | 64 |
| 10K | 3.10 mi | 4818+85 | 3310+39 | 70+4 | 4777 | 3295 | 68 |
| 15K | 3.11 mi | 4820-2 | 3323-13 | 67+3 | 4825 | 3334 | 64 |
| 20K | 3.11 mi | 4728+92 | 3264+59 | 65+2 | 4479 | 3117 | 57 |
| 25K | 3.10 mi | 4648+80 | 3207+57 | 61+4 | 4418 | 3046 | 55 |
| 30K | 3.11 mi | 4969-321 | 3361-154 | 69-8 | 5827 | 3709 | 82 |
| 35K | 3.11 mi | 4823+146 | 3242+119 | 65+4 | 4096 | 2697 | 47 |
| 40K | 3.10 mi | 4747+76 | 3174+68 | 63+2 | 4421 | 2800 | 44 |
| Finish(26.22 mi) | 1.37 mi | 4773-26 | 3181-7 | 62+1 | 4871 | 3053 | 43 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4825
Males
3334
M60-64
64
5K→10K
3.1 - 6.2 mi
Overall
4777
Males
3295
M60-64
68
10K→15K
6.2 - 9.3 mi
Overall
4825
Males
3334
M60-64
64
15K→20K
9.3 - 12.4 mi
Overall
4479
Males
3117
M60-64
57
20K→25K
12.4 - 15.5 mi
Overall
4418
Males
3046
M60-64
55
25K→30K
15.5 - 18.6 mi
Overall
5827
Males
3709
M60-64
82
30K→35K
18.6 - 21.8 mi
Overall
4096
Males
2697
M60-64
47
35K→40K
21.8 - 24.9 mi
Overall
4421
Males
2800
M60-64
44
40K→Finish
24.9 - 26.2 mi
Overall
4871
Males
3053
M60-64
43
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
