Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:25 | 8:11 | 3.11 mi | 25:25 | 8:11 | - | |
10K | 50:29 | 8:07 | 3.10 mi | 25:04 | 8:04 | -0:07 | |
15K | 1:15:34 | 8:06 | 3.11 mi | 25:05 | 8:04 | 0:00 | |
20K | 1:40:18 | 8:04 | 3.11 mi | 24:44 | 7:58 | -0:06 | |
25K | 2:05:44 | 8:06 | 3.10 mi | 25:26 | 8:11 | +0:13 | |
30K | 2:33:24 | 8:14 | 3.11 mi | 27:40 | 8:54 | +0:43 | |
35K | 3:05:00 | 8:30 | 3.11 mi | 31:36 | 10:10 | +1:16 | |
40K | 3:38:03 | 8:46 | 3.10 mi | 33:03 | 10:38 | +0:28 | |
Finish(26.22 mi) | 3:51:40 | 8:51 | 1.37 mi | 13:37 | 9:59 | -0:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
8:51 /mi
Slowest Pace
10:38 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:05:44
54% of race
Time at Slower Pace
1:45:56
46% of race
Average Pace: 8:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1409 | 1131 | 235 | 1327 | 1092 | 229 |
| 10K | 3.10 mi | 1364+45 | 1110+21 | 236-1 | 1342 | 1092 | 229 |
| 15K | 3.11 mi | 1343+21 | 1093+17 | 233+3 | 1327 | 1092 | 229 |
| 20K | 3.11 mi | 1314+29 | 1079+14 | 232+1 | 1300 | 1074 | 229 |
| 25K | 3.10 mi | 1301+13 | 1073+6 | 230+2 | 1338 | 1091 | 235 |
| 30K | 3.11 mi | 1398-97 | 1134-61 | 242-12 | 2017 | 1554 | 308 |
| 35K | 3.11 mi | 1598-200 | 1265-131 | 268-26 | 3086 | 2154 | 403 |
| 40K | 3.10 mi | 1871-273 | 1444-179 | 295-27 | 3215 | 2130 | 397 |
| Finish(26.22 mi) | 1.37 mi | 1948-77 | 1494-50 | 304-9 | 3492 | 2264 | 402 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1327
Males
1092
M30-34
229
5K→10K
3.1 - 6.2 mi
Overall
1342
Males
1092
M30-34
229
10K→15K
6.2 - 9.3 mi
Overall
1327
Males
1092
M30-34
229
15K→20K
9.3 - 12.4 mi
Overall
1300
Males
1074
M30-34
229
20K→25K
12.4 - 15.5 mi
Overall
1338
Males
1091
M30-34
235
25K→30K
15.5 - 18.6 mi
Overall
2017
Males
1554
M30-34
308
30K→35K
18.6 - 21.8 mi
Overall
3086
Males
2154
M30-34
403
35K→40K
21.8 - 24.9 mi
Overall
3215
Males
2130
M30-34
397
40K→Finish
24.9 - 26.2 mi
Overall
3492
Males
2264
M30-34
402
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
