Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:52 | 9:37 | 3.11 mi | 29:52 | 9:37 | - | |
10K | 58:57 | 9:29 | 3.10 mi | 29:05 | 9:22 | -0:15 | |
15K | 1:28:00 | 9:26 | 3.11 mi | 29:03 | 9:21 | -0:01 | |
20K | 1:56:44 | 9:24 | 3.11 mi | 28:44 | 9:15 | -0:06 | |
25K | 2:25:24 | 9:22 | 3.10 mi | 28:40 | 9:14 | -0:01 | |
30K | 2:53:59 | 9:20 | 3.11 mi | 28:35 | 9:12 | -0:02 | |
35K | 3:21:59 | 9:17 | 3.11 mi | 28:00 | 9:01 | -0:11 | |
40K | 3:49:17 | 9:13 | 3.10 mi | 27:18 | 8:47 | -0:14 | |
Finish(26.22 mi) | 4:00:50 | 9:12 | 1.37 mi | 11:33 | 8:28 | -0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
9:12 /mi
Slowest Pace
9:37 /mi
Segments
Time at Faster Pace
2:32:50
63% of race
Time at Steady Pace
1:28:00
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3690 | 1007 | 72 | 3476 | 893 | 63 |
| 10K | 3.10 mi | 3622+68 | 968+39 | 72 | 3581 | 936 | 67 |
| 15K | 3.11 mi | 3564+58 | 937+31 | 69+3 | 3476 | 893 | 63 |
| 20K | 3.11 mi | 3508+56 | 912+25 | 65+4 | 3444 | 889 | 59 |
| 25K | 3.10 mi | 3391+117 | 872+40 | 61+4 | 2949 | 753 | 49 |
| 30K | 3.11 mi | 3161+230 | 812+60 | 52+9 | 2504 | 622 | 42 |
| 35K | 3.11 mi | 2868+293 | 732+80 | 48+4 | 1756 | 418 | 27 |
| 40K | 3.10 mi | 2557+311 | 644+88 | 46+2 | 1338 | 311 | 22 |
| Finish(26.22 mi) | 1.37 mi | 2516+41 | 636+8 | 45+1 | 1575 | 414 | 24 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3476
Females
893
F45-49
63
5K→10K
3.1 - 6.2 mi
Overall
3581
Females
936
F45-49
67
10K→15K
6.2 - 9.3 mi
Overall
3476
Females
893
F45-49
63
15K→20K
9.3 - 12.4 mi
Overall
3444
Females
889
F45-49
59
20K→25K
12.4 - 15.5 mi
Overall
2949
Females
753
F45-49
49
25K→30K
15.5 - 18.6 mi
Overall
2504
Females
622
F45-49
42
30K→35K
18.6 - 21.8 mi
Overall
1756
Females
418
F45-49
27
35K→40K
21.8 - 24.9 mi
Overall
1338
Females
311
F45-49
22
40K→Finish
24.9 - 26.2 mi
Overall
1575
Females
414
F45-49
24
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
