Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:42 | 7:38 | 3.11 mi | 23:42 | 7:38 | - | |
10K | 47:17 | 7:37 | 3.10 mi | 23:35 | 7:35 | -0:03 | |
15K | 1:11:12 | 7:38 | 3.11 mi | 23:55 | 7:42 | +0:07 | |
20K | 1:35:37 | 7:42 | 3.11 mi | 24:25 | 7:52 | +0:10 | |
25K | 2:01:59 | 7:51 | 3.10 mi | 26:22 | 8:29 | +0:37 | |
30K | 2:30:47 | 8:05 | 3.11 mi | 28:48 | 9:16 | +0:47 | |
35K | 3:03:40 | 8:27 | 3.11 mi | 32:53 | 10:35 | +1:19 | |
40K | 3:40:22 | 8:52 | 3.10 mi | 36:42 | 11:49 | +1:14 | |
Finish(26.22 mi) | 3:55:55 | 9:00 | 1.37 mi | 15:33 | 11:24 | -0:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:35 /mi
Average Pace
9:00 /mi
Slowest Pace
11:49 /mi
Segments
Time at Faster Pace
47:17
20% of race
Time at Steady Pace
1:43:30
44% of race
Time at Slower Pace
1:25:08
36% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 722 | 626 | 37 | 864 | 739 | 45 |
| 10K | 3.10 mi | 756-34 | 647-21 | 39-2 | 800 | 683 | 42 |
| 15K | 3.11 mi | 791-35 | 676-29 | 40-1 | 864 | 739 | 45 |
| 20K | 3.11 mi | 856-65 | 727-51 | 43-3 | 1191 | 993 | 63 |
| 25K | 3.10 mi | 977-121 | 827-100 | 50-7 | 1695 | 1344 | 93 |
| 30K | 3.11 mi | 1222-245 | 1009-182 | 64-14 | 2615 | 1960 | 145 |
| 35K | 3.11 mi | 1529-307 | 1215-206 | 82-18 | 3530 | 2406 | 186 |
| 40K | 3.10 mi | 1992-463 | 1530-315 | 103-21 | 4423 | 2801 | 213 |
| Finish(26.22 mi) | 1.37 mi | 2185-193 | 1654-124 | 118-15 | 5086 | 3172 | 228 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
864
Males
739
M45-49
45
5K→10K
3.1 - 6.2 mi
Overall
800
Males
683
M45-49
42
10K→15K
6.2 - 9.3 mi
Overall
864
Males
739
M45-49
45
15K→20K
9.3 - 12.4 mi
Overall
1191
Males
993
M45-49
63
20K→25K
12.4 - 15.5 mi
Overall
1695
Males
1344
M45-49
93
25K→30K
15.5 - 18.6 mi
Overall
2615
Males
1960
M45-49
145
30K→35K
18.6 - 21.8 mi
Overall
3530
Males
2406
M45-49
186
35K→40K
21.8 - 24.9 mi
Overall
4423
Males
2801
M45-49
213
40K→Finish
24.9 - 26.2 mi
Overall
5086
Males
3172
M45-49
228
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
