Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:35 | 7:55 | 3.11 mi | 24:35 | 7:55 | - | |
10K | 49:06 | 7:54 | 3.10 mi | 24:31 | 7:53 | -0:02 | |
15K | 1:15:35 | 8:07 | 3.11 mi | 26:29 | 8:31 | +0:38 | |
20K | 1:43:14 | 8:18 | 3.11 mi | 27:39 | 8:54 | +0:23 | |
25K | 2:12:34 | 8:32 | 3.10 mi | 29:20 | 9:26 | +0:32 | |
30K | 2:43:11 | 8:45 | 3.11 mi | 30:37 | 9:51 | +0:25 | |
35K | 3:17:12 | 9:04 | 3.11 mi | 34:01 | 10:57 | +1:06 | |
40K | 3:53:32 | 9:24 | 3.10 mi | 36:20 | 11:42 | +0:45 | |
Finish(26.22 mi) | 4:08:50 | 9:30 | 1.37 mi | 15:18 | 11:13 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:53 /mi
Average Pace
9:30 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
1:15:35
30% of race
Time at Steady Pace
1:27:36
35% of race
Time at Slower Pace
1:25:39
34% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1040 | 177 | 22 | 1885 | 397 | 63 |
| 10K | 3.10 mi | 1032+8 | 167+10 | 25-3 | 1072 | 177 | 29 |
| 15K | 3.11 mi | 1345-313 | 248-81 | 41-16 | 1885 | 397 | 63 |
| 20K | 3.11 mi | 1611-266 | 319-71 | 49-8 | 2809 | 683 | 100 |
| 25K | 3.10 mi | 1850-239 | 397-78 | 64-15 | 3265 | 854 | 118 |
| 30K | 3.11 mi | 2132-282 | 484-87 | 73-9 | 3296 | 931 | 131 |
| 35K | 3.11 mi | 2503-371 | 608-124 | 92-19 | 3888 | 1284 | 175 |
| 40K | 3.10 mi | 2789-286 | 735-127 | 103-11 | 4312 | 1556 | 213 |
| Finish(26.22 mi) | 1.37 mi | 2892-103 | 782-47 | 109-6 | 4899 | 1819 | 246 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1885
Females
397
F40-44
63
5K→10K
3.1 - 6.2 mi
Overall
1072
Females
177
F40-44
29
10K→15K
6.2 - 9.3 mi
Overall
1885
Females
397
F40-44
63
15K→20K
9.3 - 12.4 mi
Overall
2809
Females
683
F40-44
100
20K→25K
12.4 - 15.5 mi
Overall
3265
Females
854
F40-44
118
25K→30K
15.5 - 18.6 mi
Overall
3296
Females
931
F40-44
131
30K→35K
18.6 - 21.8 mi
Overall
3888
Females
1284
F40-44
175
35K→40K
21.8 - 24.9 mi
Overall
4312
Females
1556
F40-44
213
40K→Finish
24.9 - 26.2 mi
Overall
4899
Females
1819
F40-44
246
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
