Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:08 | 7:46 | 3.11 mi | 24:08 | 7:46 | - | |
10K | 48:05 | 7:44 | 3.10 mi | 23:57 | 7:43 | -0:03 | |
15K | 1:11:30 | 7:40 | 3.11 mi | 23:25 | 7:32 | -0:11 | |
20K | 1:34:12 | 7:35 | 3.11 mi | 22:42 | 7:18 | -0:14 | |
25K | 1:57:36 | 7:34 | 3.10 mi | 23:24 | 7:32 | +0:14 | |
30K | 2:21:59 | 7:37 | 3.11 mi | 24:23 | 7:51 | +0:19 | |
35K | 2:47:42 | 7:43 | 3.11 mi | 25:43 | 8:17 | +0:26 | |
40K | 3:14:43 | 7:50 | 3.10 mi | 27:01 | 8:42 | +0:25 | |
Finish(26.22 mi) | 3:26:24 | 7:53 | 1.37 mi | 11:41 | 8:34 | -0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:18 /mi
Average Pace
7:53 /mi
Slowest Pace
8:42 /mi
Segments
Time at Faster Pace
2:21:59
69% of race
Time at Steady Pace
37:24
18% of race
Time at Slower Pace
27:01
13% of race
Average Pace: 7:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 838 | 708 | 24 | 673 | 597 | 19 |
| 10K | 3.10 mi | 856-18 | 726-18 | 24 | 885 | 749 | 23 |
| 15K | 3.11 mi | 815+41 | 695+31 | 23+1 | 673 | 597 | 19 |
| 20K | 3.11 mi | 721+94 | 630+65 | 20+3 | 589 | 530 | 18 |
| 25K | 3.10 mi | 693+28 | 608+22 | 20 | 625 | 556 | 20 |
| 30K | 3.11 mi | 712-19 | 621-13 | 22-2 | 775 | 668 | 22 |
| 35K | 3.11 mi | 722-10 | 624-3 | 22 | 993 | 819 | 26 |
| 40K | 3.10 mi | 763-41 | 653-29 | 22 | 1230 | 948 | 36 |
| Finish(26.22 mi) | 1.37 mi | 790-27 | 670-17 | 22 | 1695 | 1229 | 44 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
673
Males
597
M50-54
19
5K→10K
3.1 - 6.2 mi
Overall
885
Males
749
M50-54
23
10K→15K
6.2 - 9.3 mi
Overall
673
Males
597
M50-54
19
15K→20K
9.3 - 12.4 mi
Overall
589
Males
530
M50-54
18
20K→25K
12.4 - 15.5 mi
Overall
625
Males
556
M50-54
20
25K→30K
15.5 - 18.6 mi
Overall
775
Males
668
M50-54
22
30K→35K
18.6 - 21.8 mi
Overall
993
Males
819
M50-54
26
35K→40K
21.8 - 24.9 mi
Overall
1230
Males
948
M50-54
36
40K→Finish
24.9 - 26.2 mi
Overall
1695
Males
1229
M50-54
44
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
