Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:38 | 9:32 | 3.11 mi | 29:38 | 9:32 | - | |
10K | 59:17 | 9:32 | 3.10 mi | 29:38 | 9:32 | 0:00 | |
15K | 1:28:55 | 9:32 | 3.11 mi | 29:38 | 9:32 | 0:00 | |
20K | 1:58:33 | 9:32 | 3.11 mi | 29:38 | 9:32 | 0:00 | |
25K | 2:28:11 | 9:32 | 3.10 mi | 29:38 | 9:32 | 0:00 | |
30K | 2:57:50 | 9:32 | 3.11 mi | 29:38 | 9:32 | 0:00 | |
35K | 3:27:28 | 9:32 | 3.11 mi | 29:38 | 9:32 | 0:00 | |
40K | 3:57:06 | 9:32 | 3.10 mi | 29:38 | 9:32 | 0:00 | |
Finish(26.22 mi) | 4:10:07 | 9:33 | 1.37 mi | 13:01 | 9:32 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
9:33 /mi
Slowest Pace
9:32 /mi
Segments
Time at Faster Pace
4:10:07
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3574 | 966 | 140 | 3759 | 1003 | 141 |
| 10K | 3.10 mi | 3705-131 | 997-31 | 140 | 3831 | 1049 | 149 |
| 15K | 3.11 mi | 3709-4 | 999-2 | 145-5 | 3759 | 1003 | 141 |
| 20K | 3.11 mi | 3742-33 | 1007-8 | 145 | 3838 | 1053 | 144 |
| 25K | 3.10 mi | 3634+108 | 977+30 | 138+7 | 3389 | 905 | 130 |
| 30K | 3.11 mi | 3459+175 | 921+56 | 133+5 | 2932 | 780 | 109 |
| 35K | 3.11 mi | 3221+238 | 861+60 | 125+8 | 2432 | 639 | 93 |
| 40K | 3.10 mi | 2991+230 | 806+55 | 116+9 | 2104 | 589 | 81 |
| Finish(26.22 mi) | 1.37 mi | 2965+26 | 808-2 | 114+2 | 2966 | 1001 | 130 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3759
Females
1003
F40-44
141
5K→10K
3.1 - 6.2 mi
Overall
3831
Females
1049
F40-44
149
10K→15K
6.2 - 9.3 mi
Overall
3759
Females
1003
F40-44
141
15K→20K
9.3 - 12.4 mi
Overall
3838
Females
1053
F40-44
144
20K→25K
12.4 - 15.5 mi
Overall
3389
Females
905
F40-44
130
25K→30K
15.5 - 18.6 mi
Overall
2932
Females
780
F40-44
109
30K→35K
18.6 - 21.8 mi
Overall
2432
Females
639
F40-44
93
35K→40K
21.8 - 24.9 mi
Overall
2104
Females
589
F40-44
81
40K→Finish
24.9 - 26.2 mi
Overall
2966
Females
1001
F40-44
130
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
