Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:54 | 8:20 | 3.11 mi | 25:54 | 8:20 | - | |
10K | 51:11 | 8:14 | 3.10 mi | 25:17 | 8:08 | -0:12 | |
15K | 1:16:12 | 8:11 | 3.11 mi | 25:01 | 8:03 | -0:05 | |
20K | 1:40:54 | 8:07 | 3.11 mi | 24:42 | 7:57 | -0:06 | |
25K | 2:05:54 | 8:06 | 3.10 mi | 25:00 | 8:03 | +0:06 | |
30K | 2:31:16 | 8:07 | 3.11 mi | 25:22 | 8:10 | +0:07 | |
35K | 2:57:17 | 8:09 | 3.11 mi | 26:01 | 8:22 | +0:12 | |
40K | 3:23:39 | 8:12 | 3.10 mi | 26:22 | 8:29 | +0:07 | |
Finish(26.22 mi) | 3:34:33 | 8:11 | 1.37 mi | 10:54 | 8:00 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
8:11 /mi
Slowest Pace
8:29 /mi
Segments
Time at Faster Pace
2:42:10
76% of race
Time at Steady Pace
52:23
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1588 | 326 | 53 | 1301 | 228 | 43 |
| 10K | 3.10 mi | 1491+97 | 292+34 | 53 | 1441 | 278 | 50 |
| 15K | 3.11 mi | 1415+76 | 268+24 | 48+5 | 1301 | 228 | 43 |
| 20K | 3.11 mi | 1361+54 | 246+22 | 44+4 | 1286 | 222 | 39 |
| 25K | 3.10 mi | 1318+43 | 233+13 | 42+2 | 1165 | 189 | 35 |
| 30K | 3.11 mi | 1248+70 | 218+15 | 39+3 | 1122 | 192 | 35 |
| 35K | 3.11 mi | 1193+55 | 211+7 | 37+2 | 1075 | 199 | 39 |
| 40K | 3.10 mi | 1140+53 | 204+7 | 37 | 1028 | 220 | 38 |
| Finish(26.22 mi) | 1.37 mi | 1124+16 | 201+3 | 38-1 | 1020 | 223 | 37 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1301
Females
228
F30-34
43
5K→10K
3.1 - 6.2 mi
Overall
1441
Females
278
F30-34
50
10K→15K
6.2 - 9.3 mi
Overall
1301
Females
228
F30-34
43
15K→20K
9.3 - 12.4 mi
Overall
1286
Females
222
F30-34
39
20K→25K
12.4 - 15.5 mi
Overall
1165
Females
189
F30-34
35
25K→30K
15.5 - 18.6 mi
Overall
1122
Females
192
F30-34
35
30K→35K
18.6 - 21.8 mi
Overall
1075
Females
199
F30-34
39
35K→40K
21.8 - 24.9 mi
Overall
1028
Females
220
F30-34
38
40K→Finish
24.9 - 26.2 mi
Overall
1020
Females
223
F30-34
37
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
