Alaina Laine

Lakeville, MN

Bib: 1521 F 40

0:00
0:00
/ mi
Masters
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Overall
#0 / 6781
Top 15%
Gender (Female)
#0 / 2576
Top 7%
Masters (Masters Women)
#0 / 839
Top 5%
Division (F40-44)
#0 / 344
Top 8%
Race Day Weather
52°/42°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:59/mi
24:48
158138
10K· 6.21 mi
7:51/mi
49:10
117126
15K· 9.32 mi
7:50/mi
1:13:30
126145
20K· 12.43 mi
8:29/mi
1:39:52
78100
25K· 15.53 mi
7:45/mi
2:03:57
118148
30K· 18.64 mi
8:25/mi
2:30:07
11898
35K· 21.75 mi
8:10/mi
2:55:29
162132
40K· 24.85 mi
8:47/mi
3:22:47
12575
Finish· 26.22 mi
7:13/mi
3:32:38
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
24:487:593.11 mi24:48
7:59
-
10K
49:107:553.10 mi24:22
7:51
-0:08
15K
1:13:307:533.11 mi24:20
7:50
-0:01
20K
1:39:528:023.11 mi26:22
8:29
+0:39
25K
2:03:577:593.10 mi24:05
7:45
-0:44
30K
2:30:078:033.11 mi26:10
8:25
+0:40
35K
2:55:298:043.11 mi25:22
8:10
-0:15
40K
3:22:478:103.10 mi27:18
8:47
+0:37
Finish(26.22 mi)
3:32:388:071.37 mi9:51
7:13
-1:34
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:13 /mi

Average Pace

8:07 /mi

Slowest Pace

8:47 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

33:56

16% of race

Time at Steady Pace

1:38:52

46% of race

Time at Slower Pace

1:19:50

38% of race

Average Pace: 8:07 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi11622022899014823
10K3.10 mi1039+123170+3226+2101416024
15K3.11 mi1001+38154+1622+499014823
20K3.11 mi1275-274219-6533-11198742664
25K3.10 mi1163+112195+2429+483711717
30K3.11 mi1190-27204-932-3136927242
35K3.11 mi1104+86187+1728+489215221
40K3.10 mi1102+2190-330-2133330945
Finish(26.22 mi)1.37 mi1050+52178+1229+1436656

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 15%
873 ft892 ft
158ft138ft
85 ft

Overall

990

Females

148

F40-44

23

5K→10K

3.1 - 6.2 mi

Top 15%
892 ft883 ft
117ft126ft
23 ft

Overall

1014

Females

160

F40-44

24

10K→15K

6.2 - 9.3 mi

Top 15%
879 ft860 ft
126ft145ft
49 ft

Overall

990

Females

148

F40-44

23

15K→20K

9.3 - 12.4 mi

Top 29%
869 ft846 ft
78ft100ft
22 ft

Overall

1987

Females

426

F40-44

64

20K→25K

12.4 - 15.5 mi

Top 12%
853 ft823 ft
118ft148ft
62 ft

Overall

837

Females

117

F40-44

17

25K→30K

15.5 - 18.6 mi

Top 20%
823 ft843 ft
118ft98ft
30 ft

Overall

1369

Females

272

F40-44

42

30K→35K

18.6 - 21.8 mi

Top 13%
846 ft876 ft
162ft132ft
74 ft

Overall

892

Females

152

F40-44

21

35K→40K

21.8 - 24.9 mi

Top 20%
883 ft932 ft
125ft75ft
85 ft

Overall

1333

Females

309

F40-44

45

40K→Finish

24.9 - 26.2 mi

Top 6%
925 ft912 ft
72ft85ft
46 ft

Overall

436

Females

65

F40-44

6

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion