Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:48 | 8:57 | 3.11 mi | 27:48 | 8:57 | - | |
10K | 55:10 | 8:53 | 3.10 mi | 27:22 | 8:49 | -0:08 | |
15K | 1:22:21 | 8:50 | 3.11 mi | 27:11 | 8:45 | -0:04 | |
20K | 1:48:50 | 8:45 | 3.11 mi | 26:29 | 8:31 | -0:14 | |
25K | 2:15:33 | 8:44 | 3.10 mi | 26:43 | 8:36 | +0:05 | |
30K | 2:42:01 | 8:41 | 3.11 mi | 26:28 | 8:31 | -0:05 | |
35K | 3:08:55 | 8:41 | 3.11 mi | 26:54 | 8:39 | +0:08 | |
40K | 3:36:21 | 8:42 | 3.10 mi | 27:26 | 8:50 | +0:11 | |
Finish(26.22 mi) | 3:48:14 | 8:43 | 1.37 mi | 11:53 | 8:43 | -0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
8:43 /mi
Slowest Pace
8:57 /mi
Segments
Time at Faster Pace
3:20:26
88% of race
Time at Steady Pace
27:48
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2471 | 1874 | 238 | 2267 | 1744 | 213 |
| 10K | 3.10 mi | 2460+11 | 1875-1 | 238 | 2502 | 1909 | 243 |
| 15K | 3.11 mi | 2411+49 | 1841+34 | 232+6 | 2267 | 1744 | 213 |
| 20K | 3.11 mi | 2312+99 | 1770+71 | 220+12 | 2050 | 1594 | 190 |
| 25K | 3.10 mi | 2164+148 | 1664+106 | 203+17 | 1862 | 1456 | 177 |
| 30K | 3.11 mi | 2011+153 | 1556+108 | 190+13 | 1481 | 1175 | 131 |
| 35K | 3.11 mi | 1855+156 | 1441+115 | 169+21 | 1328 | 1050 | 123 |
| 40K | 3.10 mi | 1715+140 | 1326+115 | 152+17 | 1380 | 1050 | 123 |
| Finish(26.22 mi) | 1.37 mi | 1719-4 | 1328-2 | 152 | 1877 | 1353 | 161 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2267
Males
1744
M40-44
213
5K→10K
3.1 - 6.2 mi
Overall
2502
Males
1909
M40-44
243
10K→15K
6.2 - 9.3 mi
Overall
2267
Males
1744
M40-44
213
15K→20K
9.3 - 12.4 mi
Overall
2050
Males
1594
M40-44
190
20K→25K
12.4 - 15.5 mi
Overall
1862
Males
1456
M40-44
177
25K→30K
15.5 - 18.6 mi
Overall
1481
Males
1175
M40-44
131
30K→35K
18.6 - 21.8 mi
Overall
1328
Males
1050
M40-44
123
35K→40K
21.8 - 24.9 mi
Overall
1380
Males
1050
M40-44
123
40K→Finish
24.9 - 26.2 mi
Overall
1877
Males
1353
M40-44
161
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
