Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:06 | 8:05 | 3.11 mi | 25:06 | 8:05 | - | |
10K | 50:45 | 8:10 | 3.10 mi | 25:39 | 8:15 | +0:10 | |
15K | 1:16:17 | 8:11 | 3.11 mi | 25:32 | 8:13 | -0:02 | |
20K | 1:41:55 | 8:12 | 3.11 mi | 25:38 | 8:15 | +0:02 | |
25K | 2:07:16 | 8:12 | 3.10 mi | 25:21 | 8:10 | -0:05 | |
30K | 2:33:44 | 8:15 | 3.11 mi | 26:28 | 8:31 | +0:21 | |
35K | 3:00:52 | 8:19 | 3.11 mi | 27:08 | 8:44 | +0:13 | |
40K | 3:31:55 | 8:32 | 3.10 mi | 31:03 | 10:00 | +1:16 | |
Finish(26.22 mi) | 3:46:13 | 8:38 | 1.37 mi | 14:18 | 10:29 | +0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:05 /mi
Average Pace
8:38 /mi
Slowest Pace
10:29 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:33:44
68% of race
Time at Slower Pace
1:12:29
32% of race
Average Pace: 8:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1267 | 1035 | 68 | 1476 | 1201 | 78 |
| 10K | 3.10 mi | 1413-146 | 1142-107 | 78-10 | 1586 | 1273 | 84 |
| 15K | 3.11 mi | 1423-10 | 1148-6 | 80-2 | 1476 | 1201 | 78 |
| 20K | 3.11 mi | 1477-54 | 1192-44 | 80 | 1646 | 1324 | 87 |
| 25K | 3.10 mi | 1431+46 | 1161+31 | 79+1 | 1309 | 1070 | 70 |
| 30K | 3.11 mi | 1420+11 | 1153+8 | 77+2 | 1480 | 1174 | 78 |
| 35K | 3.11 mi | 1380+40 | 1112+41 | 74+3 | 1410 | 1104 | 73 |
| 40K | 3.10 mi | 1493-113 | 1179-67 | 77-3 | 2595 | 1795 | 141 |
| Finish(26.22 mi) | 1.37 mi | 1619-126 | 1257-78 | 86-9 | 4105 | 2593 | 187 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1476
Males
1201
M45-49
78
5K→10K
3.1 - 6.2 mi
Overall
1586
Males
1273
M45-49
84
10K→15K
6.2 - 9.3 mi
Overall
1476
Males
1201
M45-49
78
15K→20K
9.3 - 12.4 mi
Overall
1646
Males
1324
M45-49
87
20K→25K
12.4 - 15.5 mi
Overall
1309
Males
1070
M45-49
70
25K→30K
15.5 - 18.6 mi
Overall
1480
Males
1174
M45-49
78
30K→35K
18.6 - 21.8 mi
Overall
1410
Males
1104
M45-49
73
35K→40K
21.8 - 24.9 mi
Overall
2595
Males
1795
M45-49
141
40K→Finish
24.9 - 26.2 mi
Overall
4105
Males
2593
M45-49
187
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
