Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:51 | 7:02 | 3.11 mi | 21:51 | 7:02 | - | |
10K | 43:37 | 7:01 | 3.10 mi | 21:46 | 7:00 | -0:02 | |
15K | 1:05:25 | 7:01 | 3.11 mi | 21:48 | 7:01 | +0:01 | |
20K | 1:27:04 | 7:00 | 3.11 mi | 21:39 | 6:58 | -0:03 | |
25K | 1:50:01 | 7:05 | 3.10 mi | 22:57 | 7:23 | +0:25 | |
30K | 2:13:25 | 7:09 | 3.11 mi | 23:24 | 7:32 | +0:09 | |
35K | 2:37:42 | 7:15 | 3.11 mi | 24:17 | 7:49 | +0:17 | |
40K | 3:03:23 | 7:23 | 3.10 mi | 25:41 | 8:16 | +0:27 | |
Finish(26.22 mi) | 3:13:54 | 7:24 | 1.37 mi | 10:31 | 7:43 | -0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:58 /mi
Average Pace
7:24 /mi
Slowest Pace
8:16 /mi
Segments
Time at Faster Pace
2:13:25
69% of race
Time at Steady Pace
34:48
18% of race
Time at Slower Pace
25:41
13% of race
Average Pace: 7:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 383 | 352 | 53 | 399 | 371 | 55 |
| 10K | 3.10 mi | 392-9 | 363-11 | 54-1 | 410 | 378 | 55 |
| 15K | 3.11 mi | 392 | 364-1 | 53+1 | 399 | 371 | 55 |
| 20K | 3.11 mi | 391+1 | 364 | 55-2 | 396 | 368 | 53 |
| 25K | 3.10 mi | 405-14 | 376-12 | 57-2 | 530 | 480 | 74 |
| 30K | 3.11 mi | 413-8 | 380-4 | 58-1 | 512 | 462 | 72 |
| 35K | 3.11 mi | 422-9 | 386-6 | 62-4 | 584 | 498 | 79 |
| 40K | 3.10 mi | 439-17 | 398-12 | 68-6 | 833 | 671 | 111 |
| Finish(26.22 mi) | 1.37 mi | 443-4 | 401-3 | 68 | 757 | 605 | 90 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
399
Males
371
M35-39
55
5K→10K
3.1 - 6.2 mi
Overall
410
Males
378
M35-39
55
10K→15K
6.2 - 9.3 mi
Overall
399
Males
371
M35-39
55
15K→20K
9.3 - 12.4 mi
Overall
396
Males
368
M35-39
53
20K→25K
12.4 - 15.5 mi
Overall
530
Males
480
M35-39
74
25K→30K
15.5 - 18.6 mi
Overall
512
Males
462
M35-39
72
30K→35K
18.6 - 21.8 mi
Overall
584
Males
498
M35-39
79
35K→40K
21.8 - 24.9 mi
Overall
833
Males
671
M35-39
111
40K→Finish
24.9 - 26.2 mi
Overall
757
Males
605
M35-39
90
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
