Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:38 | 11:28 | 3.11 mi | 35:38 | 11:28 | - | |
10K | 1:09:17 | 11:09 | 3.10 mi | 33:39 | 10:50 | -0:38 | |
15K | 1:42:36 | 11:00 | 3.11 mi | 33:19 | 10:43 | -0:07 | |
20K | 2:16:04 | 10:57 | 3.11 mi | 33:28 | 10:46 | +0:03 | |
25K | 2:56:35 | 11:22 | 3.10 mi | 40:31 | 13:02 | +2:16 | |
30K | 3:31:55 | 11:22 | 3.11 mi | 35:20 | 11:22 | -1:40 | |
35K | 4:10:19 | 11:31 | 3.11 mi | 38:24 | 12:22 | +1:00 | |
40K | 4:46:40 | 11:32 | 3.10 mi | 36:21 | 11:42 | -0:40 | |
Finish(26.22 mi) | 5:01:45 | 11:31 | 1.37 mi | 15:05 | 11:04 | -0:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:43 /mi
Average Pace
11:31 /mi
Slowest Pace
13:02 /mi
Segments
Time at Faster Pace
1:40:26
33% of race
Time at Steady Pace
2:02:24
41% of race
Time at Slower Pace
1:18:55
26% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6174 | 3940 | 659 | 5454 | 3642 | 624 |
| 10K | 3.10 mi | 5943+231 | 3854+86 | 652+7 | 5705 | 3753 | 642 |
| 15K | 3.11 mi | 5770+173 | 3785+69 | 646+6 | 5454 | 3642 | 624 |
| 20K | 3.11 mi | 5694+76 | 3743+42 | 639+7 | 5466 | 3610 | 626 |
| 25K | 3.10 mi | 5919-225 | 3842-99 | 650-11 | 6358 | 4000 | 664 |
| 30K | 3.11 mi | 5747+172 | 3741+101 | 637+13 | 4983 | 3272 | 570 |
| 35K | 3.11 mi | 5660+87 | 3677+64 | 625+12 | 5171 | 3292 | 575 |
| 40K | 3.10 mi | 5498+162 | 3578+99 | 608+17 | 4327 | 2754 | 500 |
| Finish(26.22 mi) | 1.37 mi | 5470+28 | 3553+25 | 603+5 | 4740 | 2979 | 527 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5454
Males
3642
M30-34
624
5K→10K
3.1 - 6.2 mi
Overall
5705
Males
3753
M30-34
642
10K→15K
6.2 - 9.3 mi
Overall
5454
Males
3642
M30-34
624
15K→20K
9.3 - 12.4 mi
Overall
5466
Males
3610
M30-34
626
20K→25K
12.4 - 15.5 mi
Overall
6358
Males
4000
M30-34
664
25K→30K
15.5 - 18.6 mi
Overall
4983
Males
3272
M30-34
570
30K→35K
18.6 - 21.8 mi
Overall
5171
Males
3292
M30-34
575
35K→40K
21.8 - 24.9 mi
Overall
4327
Males
2754
M30-34
500
40K→Finish
24.9 - 26.2 mi
Overall
4740
Males
2979
M30-34
527
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
