Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:25 | 7:52 | 3.11 mi | 24:25 | 7:52 | - | |
10K | 48:21 | 7:47 | 3.10 mi | 23:56 | 7:42 | -0:10 | |
15K | 1:12:38 | 7:48 | 3.11 mi | 24:17 | 7:49 | +0:07 | |
20K | 1:36:18 | 7:45 | 3.11 mi | 23:40 | 7:37 | -0:12 | |
25K | 2:00:21 | 7:45 | 3.10 mi | 24:03 | 7:44 | +0:07 | |
30K | 2:25:14 | 7:47 | 3.11 mi | 24:53 | 8:01 | +0:17 | |
35K | 2:50:32 | 7:50 | 3.11 mi | 25:18 | 8:09 | +0:08 | |
40K | 3:15:41 | 7:52 | 3.10 mi | 25:09 | 8:06 | -0:03 | |
Finish(26.22 mi) | 3:25:58 | 7:52 | 1.37 mi | 10:17 | 7:32 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
7:52 /mi
Slowest Pace
8:09 /mi
Segments
Time at Faster Pace
2:10:38
63% of race
Time at Steady Pace
1:15:20
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 935 | 150 | 35 | 970 | 142 | 30 |
| 10K | 3.10 mi | 892+43 | 137+13 | 31+4 | 880 | 133 | 31 |
| 15K | 3.11 mi | 916-24 | 139-2 | 31 | 970 | 142 | 30 |
| 20K | 3.11 mi | 913+3 | 136+3 | 30+1 | 880 | 118 | 28 |
| 25K | 3.10 mi | 892+21 | 134+2 | 29+1 | 823 | 112 | 26 |
| 30K | 3.11 mi | 866+26 | 128+6 | 29 | 944 | 143 | 32 |
| 35K | 3.11 mi | 853+13 | 125+3 | 28+1 | 861 | 145 | 35 |
| 40K | 3.10 mi | 801+52 | 118+7 | 27+1 | 695 | 129 | 29 |
| Finish(26.22 mi) | 1.37 mi | 777+24 | 117+1 | 27 | 632 | 112 | 25 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
970
Females
142
F35-39
30
5K→10K
3.1 - 6.2 mi
Overall
880
Females
133
F35-39
31
10K→15K
6.2 - 9.3 mi
Overall
970
Females
142
F35-39
30
15K→20K
9.3 - 12.4 mi
Overall
880
Females
118
F35-39
28
20K→25K
12.4 - 15.5 mi
Overall
823
Females
112
F35-39
26
25K→30K
15.5 - 18.6 mi
Overall
944
Females
143
F35-39
32
30K→35K
18.6 - 21.8 mi
Overall
861
Females
145
F35-39
35
35K→40K
21.8 - 24.9 mi
Overall
695
Females
129
F35-39
29
40K→Finish
24.9 - 26.2 mi
Overall
632
Females
112
F35-39
25
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
