Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:08 | 10:59 | 3.11 mi | 34:08 | 10:59 | - | |
10K | 1:06:11 | 10:39 | 3.10 mi | 32:03 | 10:19 | -0:40 | |
15K | 1:37:45 | 10:29 | 3.11 mi | 31:34 | 10:10 | -0:09 | |
20K | 2:11:39 | 10:36 | 3.11 mi | 33:54 | 10:55 | +0:45 | |
25K | 2:44:23 | 10:35 | 3.10 mi | 32:44 | 10:32 | -0:23 | |
30K | 3:18:08 | 10:38 | 3.11 mi | 33:45 | 10:52 | +0:20 | |
35K | 3:56:33 | 10:53 | 3.11 mi | 38:25 | 12:22 | +1:30 | |
40K | 4:32:52 | 10:59 | 3.10 mi | 36:19 | 11:41 | -0:41 | |
Finish(26.22 mi) | 4:48:46 | 11:01 | 1.37 mi | 15:54 | 11:39 | -0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
11:01 /mi
Slowest Pace
12:22 /mi
Segments
Time at Faster Pace
1:36:21
33% of race
Time at Steady Pace
1:41:47
35% of race
Time at Slower Pace
1:30:38
31% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5755 | 3751 | 279 | 4734 | 3287 | 241 |
| 10K | 3.10 mi | 5405+350 | 3605+146 | 266+13 | 5086 | 3464 | 259 |
| 15K | 3.11 mi | 5184+221 | 3503+102 | 259+7 | 4734 | 3287 | 241 |
| 20K | 3.11 mi | 5310-126 | 3560-57 | 265-6 | 5565 | 3666 | 275 |
| 25K | 3.10 mi | 5137+173 | 3462+98 | 261+4 | 4649 | 3164 | 239 |
| 30K | 3.11 mi | 5019+118 | 3386+76 | 253+8 | 4452 | 2995 | 230 |
| 35K | 3.11 mi | 5082-63 | 3382+4 | 256-3 | 5174 | 3294 | 251 |
| 40K | 3.10 mi | 4976+106 | 3304+78 | 246+10 | 4309 | 2746 | 207 |
| Finish(26.22 mi) | 1.37 mi | 5018-42 | 3309-5 | 244+2 | 5309 | 3313 | 236 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4734
Males
3287
M45-49
241
5K→10K
3.1 - 6.2 mi
Overall
5086
Males
3464
M45-49
259
10K→15K
6.2 - 9.3 mi
Overall
4734
Males
3287
M45-49
241
15K→20K
9.3 - 12.4 mi
Overall
5565
Males
3666
M45-49
275
20K→25K
12.4 - 15.5 mi
Overall
4649
Males
3164
M45-49
239
25K→30K
15.5 - 18.6 mi
Overall
4452
Males
2995
M45-49
230
30K→35K
18.6 - 21.8 mi
Overall
5174
Males
3294
M45-49
251
35K→40K
21.8 - 24.9 mi
Overall
4309
Males
2746
M45-49
207
40K→Finish
24.9 - 26.2 mi
Overall
5309
Males
3313
M45-49
236
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
