Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:27 | 8:50 | 3.11 mi | 27:27 | 8:50 | - | |
10K | 54:36 | 8:47 | 3.10 mi | 27:09 | 8:44 | -0:06 | |
15K | 1:22:21 | 8:50 | 3.11 mi | 27:45 | 8:56 | +0:12 | |
20K | 1:48:55 | 8:46 | 3.11 mi | 26:34 | 8:33 | -0:23 | |
25K | 2:16:50 | 8:49 | 3.10 mi | 27:55 | 8:59 | +0:26 | |
30K | 2:45:29 | 8:53 | 3.11 mi | 28:39 | 9:13 | +0:14 | |
35K | 3:16:41 | 9:03 | 3.11 mi | 31:12 | 10:03 | +0:50 | |
40K | 3:50:06 | 9:15 | 3.10 mi | 33:25 | 10:45 | +0:42 | |
Finish(26.22 mi) | 4:03:37 | 9:18 | 1.37 mi | 13:31 | 9:55 | -0:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
9:18 /mi
Slowest Pace
10:45 /mi
Segments
Time at Faster Pace
26:34
11% of race
Time at Steady Pace
2:18:55
57% of race
Time at Slower Pace
1:18:08
32% of race
Average Pace: 9:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2266 | 1735 | 73 | 2631 | 2006 | 87 |
| 10K | 3.10 mi | 2328-62 | 1783-48 | 78-5 | 2372 | 1817 | 81 |
| 15K | 3.11 mi | 2414-86 | 1844-61 | 80-2 | 2631 | 2006 | 87 |
| 20K | 3.11 mi | 2330+84 | 1785+59 | 77+3 | 2108 | 1634 | 65 |
| 25K | 3.10 mi | 2323+7 | 1776+9 | 80-3 | 2557 | 1941 | 89 |
| 30K | 3.11 mi | 2319+4 | 1777-1 | 81-1 | 2538 | 1900 | 87 |
| 35K | 3.11 mi | 2469-150 | 1867-90 | 80+1 | 2945 | 2081 | 92 |
| 40K | 3.10 mi | 2605-136 | 1943-76 | 82-2 | 3345 | 2196 | 103 |
| Finish(26.22 mi) | 1.37 mi | 2640-35 | 1955-12 | 84-2 | 3402 | 2207 | 100 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2631
Males
2006
M50-54
87
5K→10K
3.1 - 6.2 mi
Overall
2372
Males
1817
M50-54
81
10K→15K
6.2 - 9.3 mi
Overall
2631
Males
2006
M50-54
87
15K→20K
9.3 - 12.4 mi
Overall
2108
Males
1634
M50-54
65
20K→25K
12.4 - 15.5 mi
Overall
2557
Males
1941
M50-54
89
25K→30K
15.5 - 18.6 mi
Overall
2538
Males
1900
M50-54
87
30K→35K
18.6 - 21.8 mi
Overall
2945
Males
2081
M50-54
92
35K→40K
21.8 - 24.9 mi
Overall
3345
Males
2196
M50-54
103
40K→Finish
24.9 - 26.2 mi
Overall
3402
Males
2207
M50-54
100
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
