Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:12 | 8:45 | 3.11 mi | 27:12 | 8:45 | - | |
10K | 54:19 | 8:44 | 3.10 mi | 27:07 | 8:44 | -0:01 | |
15K | 1:22:42 | 8:52 | 3.11 mi | 28:23 | 9:08 | +0:24 | |
20K | 1:53:32 | 9:08 | 3.11 mi | 30:50 | 9:55 | +0:47 | |
25K | 2:25:06 | 9:20 | 3.10 mi | 31:34 | 10:10 | +0:15 | |
30K | 2:59:29 | 9:38 | 3.11 mi | 34:23 | 11:04 | +0:54 | |
35K | 3:34:30 | 9:52 | 3.11 mi | 35:01 | 11:16 | +0:12 | |
40K | 4:10:02 | 10:04 | 3.10 mi | 35:32 | 11:26 | +0:10 | |
Finish(26.22 mi) | 4:23:43 | 10:04 | 1.37 mi | 13:41 | 10:02 | -1:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
10:04 /mi
Slowest Pace
11:26 /mi
Segments
Time at Faster Pace
1:22:42
31% of race
Time at Steady Pace
1:16:05
29% of race
Time at Slower Pace
1:44:56
40% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2136 | 1640 | 251 | 3130 | 2352 | 359 |
| 10K | 3.10 mi | 2235-99 | 1720-80 | 262-11 | 2350 | 1802 | 272 |
| 15K | 3.11 mi | 2466-231 | 1881-161 | 287-25 | 3130 | 2352 | 359 |
| 20K | 3.11 mi | 3112-646 | 2331-450 | 357-70 | 4463 | 3108 | 469 |
| 25K | 3.10 mi | 3368-256 | 2497-166 | 383-26 | 4197 | 2930 | 430 |
| 30K | 3.11 mi | 3571-203 | 2597-100 | 395-12 | 4659 | 3103 | 466 |
| 35K | 3.11 mi | 3678-107 | 2618-21 | 394+1 | 4210 | 2755 | 418 |
| 40K | 3.10 mi | 3737-59 | 2612+6 | 395-1 | 4064 | 2611 | 390 |
| Finish(26.22 mi) | 1.37 mi | 3726+11 | 2595+17 | 385+10 | 3563 | 2300 | 342 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3130
Males
2352
M35-39
359
5K→10K
3.1 - 6.2 mi
Overall
2350
Males
1802
M35-39
272
10K→15K
6.2 - 9.3 mi
Overall
3130
Males
2352
M35-39
359
15K→20K
9.3 - 12.4 mi
Overall
4463
Males
3108
M35-39
469
20K→25K
12.4 - 15.5 mi
Overall
4197
Males
2930
M35-39
430
25K→30K
15.5 - 18.6 mi
Overall
4659
Males
3103
M35-39
466
30K→35K
18.6 - 21.8 mi
Overall
4210
Males
2755
M35-39
418
35K→40K
21.8 - 24.9 mi
Overall
4064
Males
2611
M35-39
390
40K→Finish
24.9 - 26.2 mi
Overall
3563
Males
2300
M35-39
342
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
