Christopher Rochon

Sauk Rapids, MN

Bib: 1481 M 30

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Division (M30-34)

#0 / 691

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:04/mi

31:18

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:50/mi

1:01:51

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:58/mi

1:32:48

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:30/mi

2:05:24

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:55/mi

2:36:13

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:00/mi

3:07:17

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:08/mi

3:38:47

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:30/mi

4:11:25

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:49/mi

4:24:49

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:18	10:04	3.11 mi	31:18	10:04	-
10K	1:01:51	9:57	3.10 mi	30:33	9:50	-0:14
15K	1:32:48	9:57	3.11 mi	30:57	9:58	+0:08
20K	2:05:24	10:05	3.11 mi	32:36	10:30	+0:32
25K	2:36:13	10:03	3.10 mi	30:49	9:55	-0:35
30K	3:07:17	10:03	3.11 mi	31:04	10:00	+0:05
35K	3:38:47	10:04	3.11 mi	31:30	10:08	+0:08
40K	4:11:25	10:07	3.10 mi	32:38	10:30	+0:22
Finish(26.22 mi)	4:24:49	10:06	1.37 mi	13:24	9:49	-0:41

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:49 /mi

Average Pace

10:06 /mi

Slowest Pace

10:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:19:35

75% of race

Time at Steady Pace

1:05:14

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	4535	3157	543	4433	3116	543
10K	3.10 mi	4418+117	3092+65	539+4	4305	3041	534
15K	3.11 mi	4422-4	3110-18	543-4	4433	3116	543
20K	3.11 mi	4632-210	3212-102	556-13	5185	3479	602
25K	3.10 mi	4400+232	3078+134	543+13	3894	2761	498
30K	3.11 mi	4191+209	2939+139	522+21	3480	2464	457
35K	3.11 mi	3970+221	2783+156	498+24	3051	2133	399
40K	3.10 mi	3819+151	2655+128	484+14	3100	2073	386
Finish(26.22 mi)	1.37 mi	3770+49	2617+38	478+6	3322	2161	393

393

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Christopher Rochon

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data