Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:33 | 9:31 | 3.11 mi | 29:33 | 9:31 | - | |
10K | 59:24 | 9:34 | 3.10 mi | 29:51 | 9:36 | +0:05 | |
15K | 1:28:20 | 9:29 | 3.11 mi | 28:56 | 9:19 | -0:17 | |
20K | 1:56:22 | 9:22 | 3.11 mi | 28:02 | 9:01 | -0:18 | |
25K | 2:24:49 | 9:19 | 3.10 mi | 28:27 | 9:09 | +0:08 | |
30K | 2:54:55 | 9:23 | 3.11 mi | 30:06 | 9:41 | +0:32 | |
35K | 3:24:46 | 9:25 | 3.11 mi | 29:51 | 9:36 | -0:05 | |
40K | 3:54:47 | 9:27 | 3.10 mi | 30:01 | 9:40 | +0:04 | |
Finish(26.22 mi) | 4:12:05 | 9:37 | 1.37 mi | 17:18 | 12:41 | +3:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
9:37 /mi
Slowest Pace
12:41 /mi
Segments
Time at Faster Pace
28:02
11% of race
Time at Steady Pace
3:26:45
82% of race
Time at Slower Pace
17:18
7% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3536 | 2576 | 534 | 3426 | 2545 | 536 |
| 10K | 3.10 mi | 3736-200 | 2716-140 | 564-30 | 3940 | 2840 | 587 |
| 15K | 3.11 mi | 3606+130 | 2644+72 | 549+15 | 3426 | 2545 | 536 |
| 20K | 3.11 mi | 3476+130 | 2568+76 | 542+7 | 3115 | 2330 | 498 |
| 25K | 3.10 mi | 3336+140 | 2471+97 | 528+14 | 2802 | 2102 | 453 |
| 30K | 3.11 mi | 3243+93 | 2393+78 | 507+21 | 3104 | 2250 | 477 |
| 35K | 3.11 mi | 3053+190 | 2246+147 | 476+31 | 2498 | 1826 | 397 |
| 40K | 3.10 mi | 2852+201 | 2089+157 | 455+21 | 2229 | 1588 | 347 |
| Finish(26.22 mi) | 1.37 mi | 3062-210 | 2209-120 | 468-13 | 5964 | 3697 | 741 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3426
Males
2545
M25-29
536
5K→10K
3.1 - 6.2 mi
Overall
3940
Males
2840
M25-29
587
10K→15K
6.2 - 9.3 mi
Overall
3426
Males
2545
M25-29
536
15K→20K
9.3 - 12.4 mi
Overall
3115
Males
2330
M25-29
498
20K→25K
12.4 - 15.5 mi
Overall
2802
Males
2102
M25-29
453
25K→30K
15.5 - 18.6 mi
Overall
3104
Males
2250
M25-29
477
30K→35K
18.6 - 21.8 mi
Overall
2498
Males
1826
M25-29
397
35K→40K
21.8 - 24.9 mi
Overall
2229
Males
1588
M25-29
347
40K→Finish
24.9 - 26.2 mi
Overall
5964
Males
3697
M25-29
741
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
